Oatmeal has long been considered one of the most effective weight loss support foods. According to Healthline, this grain contains a lot of beta-glucan soluble fiber, which helps slow down digestion, creating a feeling of fullness for a long time, while reducing calorie intake throughout the day. Not only that, oats also have the ability to stabilize blood sugar and improve cardiovascular health, very suitable for people who are on a diet.
Nutritionists from Medical News Today say that replacing regular breakfast with oatmeal for 7 days can help reduce 23kg, while significantly reducing bad cholesterol (LDL) in the blood. In addition, protein and B vitamins in oats help the body maintain energy, avoiding fatigue when cutting down starch.
Suggested 7-day weight loss menu for oats:
Day 12: Oatmeal porridge cooked with water, served with apples or sliced bananas.
Day 34: Blended oatmeal smoothie with unsweetened yogurt, chia seeds and strawberries.
Day 5: Soak oats in nut milk overnight, sprinkle with crispy roasted almonds.
Day 6: Oatmeal porridge cooked with pumpkin, both delicious and supplemented with vitamin A.
Day 7: Oatmeal mixed with steamed vegetables (broccoli, carrots, peas) for a light dinner.
According to WebMD, during the time this menu is applied, you should drink enough 2 liters of water per day, combined with light exercise such as 30 minute walk or morning yoga to increase fat burning efficiency. In addition, limiting the intake of fried foods, white starch and sugar will help the body quickly achieve the weight loss goal without causing loss of energy.
With just 7 days of perseverance, you will not only feel your body feel lighter but your skin will also become brighter and smooth thanks to the natural detoxification process of oats. This is a healthy, easy-to-use weight loss method, suitable for all ages.
