Special benefits of cardio for reducing visceral fat
MINH CHÂU - ĐINH ĐINH (THEO EAT THIS NOT THAT) |
If you want to reduce visceral fat healthily, do cardio exercises.
TIN LIÊN QUAN
3 yoga poses to help you relax and sleep better
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Exercise, especially some gentle yoga poses, is very good for your sleep, you will sleep better and more deeply.
Fruits rich in soluble fiber help reduce visceral fat
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Soluble fiber controls the formation of visceral fat very well, you can use the following tubers and fruits to effectively reduce visceral fat.
Suggestions for how to reduce visceral fat for people over 40 years old
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At age 40, metabolism slows down, causing visceral fat accumulation. Therefore, you need to apply the following measures to effectively reduce visceral fat.
Nam Dinh plans to have 57 more communes and wards after the reorganization
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Nam Dinh - According to the plan, Nam Dinh province will arrange 175 commune-level administrative units and wards into 57 communes and wards.
Officially starting construction at an intersection worth over VND2,300 billion in Hanoi
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Hanoi - On the morning of April 19, the Hanoi People's Committee organized the groundbreaking ceremony for the investment project to build a different-level intersection between Ring Road 3.5 and Thang Long Avenue.
The Ministry of Health tightens management of milk and medicine use in hospitals
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The Ministry of Health has just requested medical facilities nationwide to urgently review the use of milk and drugs in treatment.
Starting construction of a 2,870-hectare coastal super urban area in Can Gio
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Ho Chi Minh City - The Can Gio coastal super urban project will become an important destination in the strategy of making Ho Chi Minh City an international tourism economic center.
Completion of phase 1 of a trillion-dong irrigation project in Dak Lak
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Dak Lak - After many years of implementation, the Krong Pac Thuong reservoir project has completed phase 1.
3 yoga poses to help you relax and sleep better
MINH CHÂU - ĐINH ĐINH (THEO TIMES OF INDIA) |
Exercise, especially some gentle yoga poses, is very good for your sleep, you will sleep better and more deeply.
Fruits rich in soluble fiber help reduce visceral fat
MINH CHÂU - ĐINH ĐINH (THEO ABOLUOWANG) |
Soluble fiber controls the formation of visceral fat very well, you can use the following tubers and fruits to effectively reduce visceral fat.
Suggestions for how to reduce visceral fat for people over 40 years old
NHÓM PV (THEO LIVESTRONG) |
At age 40, metabolism slows down, causing visceral fat accumulation. Therefore, you need to apply the following measures to effectively reduce visceral fat.