Monday
Use oatmeal with unsweetened fresh milk and add a glass of fruit juice as you like.
Oatmeal porridge cooked with Hemibagrus, served with vegetable salad.
Crispy fried chicken marinated with oatmeal, should use an oil-free fryer to limit fat.
Tuesday
Eat oatmeal with 1 chicken egg.
Oatmeal mixed with yogurt and fresh strawberries.
Oatmeal combined with beef tenderloin steak.
Wednesday
Oatmeal pancake served with honey and fresh fruit.
Milk-soaked oats served with bananas and cheese.
Oatmeal soup with carrots and minced lean meat.
Thursday
Oats combined with yogurt, you can add a cup of unsweetened fresh milk.
Oatmeal porridge cooked with chicken and fried onions.
Pork tenderloin marinated with oatmeal and grilled with vegetables.
Friday
Oats mixed with fresh milk enjoyed with raisins and nutritious nuts such as almonds and walnuts.
Oatmeal smoothie combined with yogurt, bananas and dates.
Oatmeal combined with grilled chicken breast and vegetable salad.
Saturday
Oatmeal with yogurt and walnuts, accompanied by a cup of coffee.
Oatmeal soup with carrots and sweet potatoes.
Oatmeal with pan-fried salmon and asparagus.
Sunday
Oatmeal banana cake combined with a glass of fresh milk.
Oatmeal eaten with 2 raw eggs and cucumbers.
Oatmeal porridge cooked with fresh shrimp and diced vegetables.
Oats are a type of whole grain cereal that is very nutritious and diverse in processing methods, so losing weight with oats is a method chosen by many people to use.
To apply the 1 week oatmeal weight loss menu to achieve the highest efficiency, limiting side effects such as fatigue, lethargy, dehydration... it is necessary to pay attention to the following important points:
Plan a scientific diet
Eat at the right meal and at the right time
Drink enough water
Healthy lifestyle
Listen to your body
