6 tips to help obese people swim safely and lose weight effectively
THÙY DƯƠNG (T/H) |
Swimming helps to lose weight effectively, but obese people need to exercise properly, ensure safety and maintain it regularly to achieve good results.
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Guidelines for preventing obesity before and during pregnancy
PGS.TS BS Nguyễn Anh Tuấn - Giám đốc Ngoại khoa, Bệnh viện Đa khoa Phương Đông |
Obesity is a serious health problem that can cause many complications during pregnancy, affecting the health of both mother and baby.
How to protect skin when swimming regularly in hot weather
Kiều Vũ (Theo ESNS) |
In hot weather, many people often swim without knowing how to protect their skin.
Ministry of Education and Training: No requirement for elementary school students to have swimming certificates
Tường Vân |
The Ministry of Education and Training affirmed that there is no mandatory regulation that 5th grade students must have a swimming certificate when considering completing the primary school program and transferring to the secondary school level.
