Low-starch diet
A low-carb diet helps lower blood sugar quickly in the short term. Reducing carbohydrate intake, while increasing protein, healthy fats and fiber, can improve insulin sensitivity and lose weight.
However, if applied for a long time, this diet can affect cardiovascular health, so it is necessary to monitor blood fat and cardiovascular indicators.
Intermittent fasting
Intermittent fasting is a method of limiting eating hours per day or reducing the number of days of eating per week, commonly like the 16:8 or 5:2 model. When combined with exercise, this method can improve insulin sensitivity, support blood sugar and weight control.
However, people who are using insulin or drugs that increase insulin secretion are at risk of hypoglycemia, so it is necessary to consult a doctor before applying them.
High-fiber diet
A diet with a low glycemic index combined with a lot of fiber helps stabilize blood sugar and reduce insulin resistance in people with type 2 diabetes. This diet encourages increasing green vegetables, whole grains, beans, mushrooms and seaweed to create a feeling of fullness, support weight control and maintain stable blood sugar. This is considered a healthy and suitable nutrition strategy for long-term maintenance.
Note that there is no single diet suitable for all people with diabetes. The choice of diet should be based on blood sugar status, weight, medication in use and accompanying medical conditions. Instead of completely cutting off a group of foods, you should prioritize nutritious foods, control portion sizes and allocate carbohydrates reasonably throughout the day.
In particular, people who are using insulin or drugs at risk of hypoglycemia need to be careful when significantly changing the amount of food or eating time. Diet adjustments should be made with a doctor or nutritionist to both control blood sugar and ensure sufficient energy and nutrients.
