Protect cardiovascular health and control cholesterol
The fat in black sesame is mainly polyunsaturated and monounsaturated fatty acids (such as Omega-3 and Omega-6). These healthy fats combined with sesamin, sesamolin and soluble fiber in black beans have the ability to control and eliminate bad cholesterol (LDL) from the lumen.
This helps prevent atherosclerosis, regulate blood pressure, reduce pressure on the cardiovascular system and minimize the risk of stroke.
Supports safe weight loss and maintains figure
Both types of nuts are rich in fiber and plant protein. When drinking black bean and black sesame water, the body will feel full for a long time, slow down the emptying process of the stomach and naturally reduce cravings for snacks.
In addition, B vitamins support accelerating metabolism, helping to convert excess fat into energy to function more efficiently without causing fatigue or nutritional deficiencies for the body.
Improve the digestive system and prevent constipation
Black sesame seeds have very good laxative properties thanks to their abundant natural oils, which help lubricate the intestines. At the same time, the abundant fiber content from black beans promotes smooth bowel movement, easy food consumption and waste removal.
How to prepare delicious black bean and black sesame juice at home
Method 1: Boil black bean and black sesame tea to drink daily
Step 1: Prepare and clean ingredients:
Use about 100g of green beans and 50g of black sesame seeds. Remove flat, moldy or pest-damaged seeds. Wash both ingredients under running water to remove dirt, then let them drain thoroughly.
Step 2: Roast the ingredients until fragrant.
Place a pan on the stove to heat up. Put black beans in to roast over low heat first, stir well until you see the bean skin slightly cracked and has a characteristic aroma, then pour it onto a plate. Continue to put black sesame seeds in to roast separately (because sesame seeds cook very quickly), stir quickly for about 2-3 minutes until the sesame seeds crack open and emit a buttery aroma, then turn off the heat.
Step 3: Boil tea water
Put roasted black beans and black sesame seeds in a pot with 1. 5 to 2 liters of filtered water. Bring to a boil, then reduce heat and simmer for about 15 - 20 minutes to let the nutrients completely dissolve into the water.
Step 4: Filter out the tea water and store it:
Turn off the heat, let the water cool down a bit, then use a strainer to remove the residue, take out the brown-black transparent tea water. You can pour it into a glass jar, drink it warmly during the day or store it in the refrigerator to drink gradually (should be used up within 24 hours).
Method 2: Make black bean and black sesame milk powder to nourish beauty
This method is suitable for those who want to use it as a snack, a healthy breakfast to lose weight, beautify skin and deeply nourish hair.
Step 1: Prepare green beans and black sesame seeds in a ratio of 1:1 or 2:1. Wash thoroughly and drain.
Step 2: Roast each type of seed thoroughly as instructed in step 1. Wait for the seeds to cool completely.
Step 3: Put the roasted seed mixture in a specialized dry mixer, grind very finely until you get a loose, fragrant layer of flour.
Step 4: Pour the dough into a clean glass jar, close the lid tightly and store in a dry, airy place.
