Almond
Almonds contain healthy mono- and polyunsaturated fats that promote heart health. They are also rich in fiber for a healthy digestive system.
Apple
Apples contain a type of soluble fiber called pectin, which acts as a prebiotic in the gut, helping to nourish healthy gut bacteria to thrive. Pectin also helps lower cholesterol.
Avocado
Avocados are high in fat, especially heart-healthy monounsaturated fat. Monounsaturated fat also helps lower LDL (bad cholesterol).
1 avocado contains 9 grams of fiber, equivalent to 32% of the daily fiber value needed by the body. A high-fiber diet not only improves heart health but also improves intestinal health.
Sugar beet
Beets are rich in nitrates. Nitrates are converted into nitric oxide in the body, which improves blood flow and circulation. Pickled beets contain beneficial bacteria that are good for the gut. Beets also contain fiber.
Berries
Berries are rich in antioxidants and polyphenols that support heart health by reducing inflammation, improving blood vessel function and lowering blood pressure.
Plus, berries are one of the highest-fiber fruits you can eat. The high fiber content in berries promotes a healthy gut microbiome, feeding beneficial bacteria, aiding digestion, and promoting regular bowel movements.
Lentils
Lentils are high in fiber, which is good for heart health and digestion. Lentils can also help reduce inflammation and support blood sugar regulation and gut health thanks to their protein, fiber, and antioxidants.
