According to Dr. Ashish Agarwal, Director and Head of Cardiology Department at Aakash Healthcare (India), the link between the digestive system and the cardiovascular system is being studied more in medicine today. The gut microbiome plays a role in regulating inflammatory reactions, cholesterol metabolism and supporting the activity of the blood vessel system. When the balance of the gut microbiome is changed, the risk of cardiovascular disease may increase.
Below are 7 common foods that are often considered good for health but can have adverse effects if used regularly.
Granola and packaged breakfast cereals
Granola and many breakfast cereals are often chosen because they contain oats and nuts. However, many pre-packaged products contain large amounts of added sugar, refined oils and artificial fragrances. These ingredients can quickly increase blood sugar levels, while affecting cholesterol and inflammatory reactions in the body.
Flavored yogurt
Pure yogurt can support the digestive system thanks to containing beneficial bacteria. However, many flavored yogurts contain quite high levels of added sugar or syrup. Regular consumption can change the gut microbiome and increase the risk of insulin resistance as well as some cardiovascular problems.
Packaged fruit juice
Fruits provide a lot of vitamins, minerals and fiber. However, packaged fruit juices often contain less fiber than fresh fruits. When fiber is lacking, sugar in fruits is absorbed faster into the blood, which can increase blood sugar and affect metabolism.
Protein bars and meal replacement bars
Protein bars are advertised as convenient for busy people. However, many products contain artificial sweeteners, sugary alcohol and processed ingredients. These substances can cause bloating, discomfort in the intestines and affect the gut microbiome.
gluten-free snacks
Some people think that gluten-free foods are better for health. However, many products of this type are made from refined starch such as rice flour or potato starch. These ingredients often have high glycemic index and low fiber content.
Vegetable-based meat
Plant-based meat substitutes are becoming increasingly popular. However, many products contain high sodium content, refined oils and preservatives. Consuming a lot of sodium can increase blood pressure and affect cardiovascular health.
Bottled smoothies and nutritious drinks
Some bottled smoothies or drinks advertised as good for health may contain concentrated fruit sugars and additives. These products often provide a lot of calories but are low in fiber.
Experts recommend that to support gut and cardiovascular health, natural foods with less processing should be prioritized such as fresh fruits, vegetables, beans, nuts and whole grains. In addition, consumers need to carefully read the ingredient labels to limit products containing a lot of sugar, salt and food additives.
