Cheese
Cheese is a food rich in calcium and protein. Cheese is low in carbohydrates but quite rich in fat.
However, most of the fat in cheese is saturated fat. Therefore, you should incorporate unsaturated fat sources into your diet to reduce the risk of cardiovascular disease.
Cheese can be easily combined in many dishes such as salads, sandwiches or served as a snack with nuts, crackers or fruits. When served with starchy foods, cheese can create a balanced nutritional snack.
Pure yogurt
Yogurt is a good source of protein and may contain probiotics - beneficial microorganisms commonly found in fermented foods. These beneficial bacteria play an important role in gut health, supporting the gut microbiome and promoting digestion.
When choosing, you should carefully read the nutrition label and prioritize products that have little or no added sugar. Yogurt can be eaten with fruits, nuts, or granola to increase fiber and carbohydrates, creating a nutritious breakfast or snack.
Kefir
Kefir is a rich source of probiotics. This fermented drink has a texture similar to drinking yogurt but is more sour. Kefir is also rich in protein and calcium, and is often supplemented with vitamin D.
Kefir can bring many other health benefits such as supporting cholesterol reduction and inflammation reduction. Combining kefir with fruits, especially berries, will create a nutritious snack after exercise thanks to providing both protein and carbohydrates.
