Green tea rich in antioxidants
Green tea is made from Camellia sinensis leaves, which do not undergo oxidation, so it retains many catechin compounds, especially epigallocatechin gallate (EGCG). This is an antioxidant that helps reduce oxidative stress, supports blood vessel function and contributes to protecting cardiovascular health.
In addition, polyphenols in green tea can support the gut microbiota. Part of these compounds is not absorbed in the small intestine but goes down to the colon, where it is metabolized by beneficial bacteria, contributing to maintaining the balance of the microbiota.
Herbal tea to support digestion and relaxation
Unlike green tea, herbal tea is made from flowers, leaves, roots or bark. Each type brings different benefits depending on the ingredients.
Chamomile tea contains apigenin, which helps relax and improve sleep. Mint tea can soothe the digestive system and reduce bloating. Ginger tea supports bowel movements, helping to reduce nausea. Hibiscus tea is rich in anthocyanins, which can help control blood pressure.
Most herbal teas do not contain caffeine, suitable for use in the evening or for people sensitive to stimulants.
Effects on gut health
Green tea can support the gut microbiome thanks to polyphenols. These compounds contribute to promoting the growth of beneficial bacteria such as bifidobacterium and lactobacillus.
Meanwhile, herbal tea is often suitable for reducing digestive symptoms in the short term, such as bloating or indigestion, depending on the type of herb.
Benefits for cardiovascular health
Regular use of green tea can support cardiovascular health. Catechins in tea help improve blood vessel function and limit lipid oxidation.
Some herbal teas are also beneficial for the heart. Hibiscus tea can help lower blood pressure and improve blood vessel elasticity.
Which type should I choose?
Choosing green tea or herbal tea depends on needs. Green tea is suitable when it is necessary to supplement antioxidants and support cardiovascular health. Herbal tea is suitable for relaxation, improving sleep or supporting digestion.
You can combine both in your daily diet: drink green tea in the morning or early afternoon and use herbal tea in the evening.
Notes when using
Both types of tea can affect the absorption of certain substances and medications. Green tea can reduce iron absorption. Some herbal teas such as chamomile or licorice can affect nerves or blood pressure if used in large quantities.
People with underlying medical conditions or taking medication should consider using it regularly.
