In the trend of choosing healthy drinks, tea is not only simply for quenching thirst but is also seen as part of a long-term health care strategy. Green tea is familiar to consumers thanks to its weight loss support and rich antioxidants. Meanwhile, moringa tea, made from moringa leaves, is emerging as a nutrient-rich herbal choice, without caffeine. So between these two types of tea, which is the more suitable choice?
According to nutritionist Abhilasha V, currently working in Bengaluru, India, moringa tea brings comprehensive benefits thanks to its rich vitamin and mineral content. Conversely, clinical nutritionist Seema Khanna, working in New Delhi, believes that green tea still plays an important role in protecting cardiovascular health and enhancing mental alertness.
Moringa tea, rich in micronutrients, supports sustainable energy
Moringa leaves are rich in vitamins A, C, E and K, along with minerals such as iron, calcium and magnesium. Abhilasha V said that this combination helps boost immunity, support bones and joints and improve natural energy levels. Data from the US Department of Agriculture shows that moringa leaves are a significant source of vitamin C, contributing to combating oxidative stress.
Another highlight is the ability to support blood sugar control. Research published in the International Journal of Food Science and Nutrition shows that moringa leaves can reduce post-eating hyperglycemia. Seema Khanna believes this effect is especially useful for people with pre-diabetes or people who need to maintain stable energy throughout the day.
Moringa tea also does not contain caffeine, which helps avoid feeling restless and insomnia. Thanks to its iron and vitamin C content, this type of tea supports the transportation of oxygen in the body, creating a feeling of light alertness, suitable for drinking in the afternoon or evening.
Green tea, strong antioxidant, good for cardiovascular and brain health
Green tea contains catechin, especially epigallocatechin gallate, a compound that has been shown to reduce inflammation and protect cells. According to Dr. David Nieman, professor of family medicine at Appalachian State University, USA, drinking green tea regularly is associated with a lower risk of cardiovascular disease.
In addition, green tea contains a moderate amount of caffeine, which helps increase alertness, support metabolism and control weight when used in moderation.
Green tea is suitable for people who need alertness and care for cardiovascular health. Moringa tea is suitable for people sensitive to caffeine, who need to supplement micronutrients and control blood sugar. Experts recommend choosing based on personal needs and using in moderation.
