Kiwi fruit
Kiwi has the effect of supporting inflammation control thanks to its high content of vitamin C and vitamin E. The antioxidants in kiwi help boost immunity, protect the body from oxidative stress and contribute to regulating inflammatory reactions. You can eat fresh kiwi, combine with nuts and yogurt for breakfast or use as a simple fruit salad.
Grapefruit
Grapefruit is rich in vitamin C and flavonoids, which support anti-inflammatory. This fruit also contributes to improving insulin sensitivity and supporting cardiovascular health.
Pink
Pink fruit has a natural sweetness, easy to combine with salads, yogurt or eat directly. This fruit is rich in carotenoids - compounds that protect cells, reduce the risk of cancer and cardiovascular disease.
Persimmons also contain a lot of fiber, which helps nourish beneficial gut bacteria and reduce inflammation signals. Enjoying persimmons with probiotic-rich yogurt is a simple way to support the gut microbiome and control inflammation.
Orange
Oranges provide many nutrients necessary for the immune system, especially vitamin C and flavonoids. These compounds help regulate inflammatory reactions and reduce oxidative stress.
Eating whole oranges brings many benefits thanks to their fiber and polyphenol content, which helps reduce inflammation and create a prebiotic effect in the intestines, promoting the production of short-chain fatty acids that are beneficial for health.
Pomegranate
Pomegranates contain many polyphenols that help reduce inflammation and support cardiovascular health. Pomegranates also help reduce some symptoms related to hormonal changes during menopause and help improve insulin resistance.
