Before going to the gym, diet plays an important role in determining exercise performance and body recovery ability.
Among them, fruit is a priority choice for many people because it is easy to digest, rich in vitamins and provides fast energy.
However, not every type of fruit is suitable for eating before exercise. Choosing the right type of fruit will help you exercise more effectively, limit fatigue and avoid energy loss.
The most important factor when choosing fruit before going to the gym is the easily absorbed carbohydrate content.
Carbohydrates are the main fuel for muscles when exercising, especially in high-intensity exercises such as cardio, HIIT or weightlifting.
Bananas are one of the most ideal choices. Bananas are high in carbohydrates, potassium and vitamin B6, which help maintain endurance, limit cramps and support the activity of the nervous system. Eating a banana about 30–45 minutes before exercise helps the body have enough energy without causing heavy belly.
Apples are also a suitable fruit before going to the gym. Apples contain complex carbohydrates, soluble fiber and natural sugars, which help release energy gradually, suitable for long workouts. Apples also help stabilize blood sugar, avoid sudden fatigue between workouts. However, because apples are high in fiber, you should eat them in moderation to avoid bloating.
Pineapple and mango are fruits rich in vitamin C and digestive enzymes, and also provide abundant natural sugar. These 2 fruits are suitable for people who need fast energy before cardio or high-intensity exercise. But people with sensitive stomachs should eat in small amounts to avoid agitation.
Berries such as strawberries, blueberries or raspberries are also a good choice if combined with yogurt or oatmeal. They are rich in antioxidants, helping to reduce inflammation and support muscle recovery.
Eating fruit properly before exercise not only helps increase productivity but also contributes to building long-term healthy nutritional habits.
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