Oatmeal is often "cold-fried" on the breakfast table because of its rather bland flavor. But if you know how to prepare it, this is one of the healthiest foods and supports the most effective weight loss. Combining oats with egg whites, a pure source of protein, you will immediately have a crispy, delicious, digestive, cardiovascular and body-healthy fried eggplant.
Oatmeal and egg whites are the perfect combination of complex carbohydrates and low-fat protein. This dish helps maintain energy, control appetite and support sustainable weight loss," said nutritionist Keri Gans, author of The Small Change Diet and a member of the Academy of Nutrition and Dietetics.
How to make oatmeal eggs
Ingredients:
2 egg whites
Ginger, green chili and chopped coriander
Half a package of oats (one can use masala oatmeal or rolled oatmeal)
5 ml of olive oil
Salt and pepper to taste
How to do it:
Blend egg whites with oats, ginger, coriander, green chili, salt and pepper until lightly thickened.
Preheat a pan with a little olive oil, pour the mixture and stir well.
The rice is golden brown on both sides and then distilled. Can be eaten with a slice of whole-wheat banh mi to keep you full longer.
Why is this dish good for health?
Oats are rich in beta-glucan soluble fiber, which helps control bad cholesterol.
Provide steady energy without sudden increases in blood sugar.
Rich in antioxidants such as avenanthramides, which help protect the heart and soothe inflammation.
Supports digestion thanks to its high fiber content, which helps with regular bowel movements.
Egg whites, a pure source of protein:
Egg whites are rich in protein, helping to recover and build muscle, especially after exercise.
Contains riboflavin (vitamin B2) that promotes metabolism.
Provides choline, an important nutrient for brain and nervous system function.
High potassium content supports bone strength and controls blood pressure.
Eagle whites have a very high protein bioavailability index, meaning they are easy to absorb and use effectively. This is an ideal choice for breakfast, especially for bodybuilders or those who want to reduce belly fat," added expert Keri Gans.
