What are the benefits of drinking warm water for the digestive system?

    BẢO ANH (THEO HEALTHSHOTS) |

    Drinking warm water has many benefits for the digestive system, such as stimulating the activity of digestive enzymes, reducing bloating, flatulence and constipation.

    Uong nuoc am giup he tieu hoa khoe manh. Anh: Theo Healthshots
    Drinking warm water helps keep the digestive system healthy. Photo: According to Healthshots

    Here are some benefits of drinking warm water for the digestive system, shared by nutritionist Divya Gopal.

    1. Stimulates digestive enzymes

    When warm water enters the stomach, it helps activate digestive enzymes, facilitating a smoother digestion process.

    2. Reduce stress

    Stress has a major impact on the digestive system, leading to symptoms such as indigestion, stomach aches, and diarrhea. Drinking warm water helps promote relaxation and reduces stress levels, which in turn benefits the digestive system.

    3. Reduce constipation

    Warm water helps soften stools and stimulates bowel movements, making it easier for waste to pass through the colon.

    4. Reduces bloating and flatulence

    Drink warm water to relieve symptoms of bloating and flatulence by promoting digestion and reducing gas buildup in the intestines.

    5. Detoxification support

    Drinking warm water on an empty stomach helps kick-start the detoxification process by stimulating bowel movements and promoting the elimination of waste products.

    6. Improve nutrient absorption

    Warm water helps nutrients to be absorbed properly and can prevent digestive problems.

    BẢO ANH (THEO HEALTHSHOTS)
    RELATED NEWS

    Unexpected benefits of drinking warm water every day

    |

    Drinking a glass of warm water may seem like a simple habit, but it has huge benefits for your overall health and fitness.

    Each publication is not only a cultural product, a special type of goods, but also contains the message, viewpoint, value system and social responsibility of the author, publisher and management agency. Photo: Hai Nguyen

    Innovating publishing activities, better fulfilling the mission of serving the People

    |

    Publishing is a specific field of ideological and cultural work; both disseminating knowledge, preserving cultural values, and directly participating in orienting awareness, building trust and the spiritual foundation of society. Each publication is not only a cultural product, a special type of goods, but also contains messages, viewpoints, value systems and social responsibility of the author, publisher and managing agency.

    After the fire, the outside of the apartment on the 19th floor and a few apartments above were covered in black smoke. Photo: Ha Thanh

    Fire on 19th floor apartment building in Hanoi

    |

    Hanoi - Apartment on the 19th floor of an apartment building on Tam Trinh street caught fire fiercely on the afternoon of July 22.

    New secret to help road users avoid traffic jams in Hanoi. Photo: To The

    New secret to help people proactively avoid traffic congestion points in Hanoi

    |

    Hanoi - The 36 LED system will display traffic conditions in real time, helping road users proactively avoid congestion points.

    Margin call pressure weighs heavily on the stock market. Photo: Le Toan-DSC Securities Company

    Vietnam's stock market capitalization evaporated 310,000 billion VND in just one session

    |

    The strong selling wave wiped out nearly 310,000 billion VND of capitalization on the Vietnamese stock market after only one session.

    Tricks of the fake perfume production line have just been dismantled. Photo: Thanh Hoa Provincial Police

    Tricks of a fake perfume production line have just been dismantled

    |

    Thanh Hoa - A perfume production line fakes many booths on e-commerce platforms, advertising them as smuggled goods, decanted goods to deceive consumers.

    Unexpected benefits of drinking warm water every day

    nhóm pv (theo eatthis.com) |

    Drinking a glass of warm water may seem like a simple habit, but it has huge benefits for your overall health and fitness.

    Ăn chuối, uống nước ấm vào bữa sáng giúp giảm mỡ nội tạng. Đồ họa: Hạ Mây

    Ăn chuối, uống nước ấm vào bữa sáng giúp giảm mỡ nội tạng

    HẠ MÂY (THEO LIVESTRONG) |

    Chế độ ăn có chuối trong bữa sáng và uống nước ấm giúp chúng ta giảm cân, mỡ nội tạng.

    Lý do tại sao bạn nên uống nước ấm sau khi tập thể dục

    THIỆN NHÂN (THEO ONLYMYHEALTH) |

    Uống nước ấm sau khi tập thể dục có thể mang lại nhiều lợi ích cho sức khoẻ, từ cung cấp nước, hỗ trợ tiêu hóa và cải thiện lưu thông máu.