Why do many people like to drink carbonated drinks?
Dr Ekta Singhwal, a nutritionist at Ujala Cygnus Group of Hospitals (India), said that most people love drinking carbonated drinks because the combination of sugar, caffeine and carbonation creates an addictive experience.
Carbonation creates a bubbly feeling that enhances the experience, making it even more satisfying. When you drink a carbonated beverage, the initial act of opening the can with the sound of the can can create emotional connections, making people crave them even more.
The sugar in soda also activates the brain's relaxation system, releasing dopamine and creating a feeling of euphoria. The caffeine in many soft drinks further stimulates the brain, increasing alertness and dependence," Dr. Singhwal explained, adding that soda is also often preferred when combined with fast food such as pizza, french fries, hamburgers... because its sweet taste and foam help reduce the feeling of fullness.
Another noteworthy point is that carbonated soft drink brands carry out very strong advertising campaigns, increasing the attraction and consumption habits of people, especially with young age groups.
What happens to the body when drinking carbonated soft drinks?
According to Dr. Ekta Singhwal, when we drink carbonated drinks, the carbonation process releases carbon dioxide, which creates a tingling sensation in the mouth and throat.
As carbon dioxide warms in the stomach, it can lead to belching and in some cases heartburn.
In addition to the immediate effects, the high sugar content in these drinks causes a rapid spike in blood sugar levels, often followed by a crash in energy.
“Regular consumption of these sugary drinks can lead to weight gain, tooth decay, and increased risk of health problems like diabetes and heart disease,” warns Dr Singhwal. “Additionally, carbonation can cause bloating and gas.”
Note
Dr. Ekta Singhwal notes that the American Heart Association recommends limiting daily sugar intake to less than 25 grams for women and 36 grams for men, while a typical can of soda can easily exceed that limit.
To support better health, she suggests considering healthier alternatives like water or herbal tea.
