Folic acid does not stop menstruation but helps prevent anemia
Menstrual distress, i.e., menstruation lasting more than 7 days or abnormally high blood output, is not as rare as many people think. For women of reproductive age, repeated blood loss each month can lead to anemia, causing body fatigue, dizziness, pale skin and reduced concentration.
Many people believe that folic acid can reduce menstrual blood flow. However, experts affirm that this is a misunderstanding. Folic acid does not regulate or reduce menstrual blood flow. The cause of prolonged menstruation is often related to hormonal disorders, uterine fibroids or other gynecological diseases that need to be specifically examined.
Dr. Archana Dhawan Bajaj - a gynecologist in India, said that folic acid plays an important supporting role in case of menorrhagia because it helps the body regenerate red blood cells. Information posted on the medical platform StatPearls also shows that maintaining enough folate can improve symptoms of anemia such as fatigue and weakness.
Endocrine support and long-term reproductive health
Folic acid, also known as vitamin B9, participates in the process of creating new cells and maintaining hematopoietic function. When the amount of blood lost during the cycle increases, the body's need to regenerate red blood cells increases. Supplementing folic acid, especially when combined with iron, helps partially compensate for this deficiency.
A study published in the Journal of Pharmacology and Pharmacology shows that folate can contribute to regulating estrogen levels, thereby supporting endocrine balance. Although not a direct treatment for menorrhagia, folic acid still plays a role in improving menstrual health in general.
Professor Gerald Shulman - an endocrinology expert at Yale University School of Medicine, USA, emphasized that maintaining adequate micronutrients, including folate, is an important factor in protecting women's metabolic and reproductive health.
Experts often recommend women of reproductive age to supplement about 400 micrograms of folic acid per day through foods such as green leafy vegetables, beans, citrus fruits or micronutrient-fortified foods. The use of functional foods requires medical advice, especially if menstruation is prolonged or accompanied by serious symptoms.
Most importantly, women should not consider prolonged fatigue during menstruation as normal. Early examination and proper micronutrient supplementation will help protect long-term health.
