Thick coffee and sweet bread
Many people have a habit of drinking strong coffee in the morning with sweet bread. However, this combination is not good for bones.
Caffeine in coffee can reduce calcium absorption. Meanwhile, sweet bread is often high in sugar and salt - factors that can increase calcium excretion from the body. If maintained for a long time, bone density can be reduced.
Salty foods and milk
Some people like to have breakfast with savory dishes such as ham, salted eggs... which contain a lot of salt.
Although drinking milk helps supplement calcium, eating too much salt causes the body to lose more calcium. This reduces calcium absorption efficiency and is not beneficial for bones. It is best to prioritize low-salt foods when using with milk.
Low-fat and fruit breakfast
Many breakfasts choose low fat and lots of fruits and vegetables. However, this way of eating may not be enough for bone health.
Vitamin D plays an important role in calcium absorption, but is rarely found in a diet that is too low in fat. If vitamin D is deficient for a long time, bones may develop poorly and gradually weaken.
