Processed foods
Processed foods often contain many additives, preservatives and trans fats. These ingredients can stimulate the body to release inflammation-causing intermediates, thereby accelerating the degeneration process of joint cartilage. Therefore, we should prioritize natural foods, rarely processed, and limit the consumption of industrial foods to reduce the risk of arthritis.
High-fat foods
Fatty foods such as fried chicken, bacon or fatty meat not only increase inflammation in the body but also cause weight gain quickly, thereby creating great pressure on the joints, especially the knee joints.
Instead, you should supplement healthy fat sources rich in omega-3 such as salmon, mackerel, flaxseed oil and walnuts, which help reduce inflammation and support joint health maintenance.
Foods high in refined sugar
Sweet cakes, milk tea, candies or high-sugar coffee not only increase excess fat but also promote the formation of sustainable glycating products (AGEs) in the body. These substances reduce cell regeneration and accelerate joint aging. To reduce adverse effects, consumers should prioritize natural sweetness from fruits or use a small amount of honey instead of refined sugar.
Alcohol
Prolonged alcohol abuse can reduce the absorption of important nutrients such as calcium, magnesium and vitamin D, and increase the risk of osteoporosis. Alcohol also affects liver function and the immune system, making joints more susceptible to inflammation. According to the American Academy of Orthopedics, people with arthritis should limit alcohol to a maximum of one glass per day. Replacing it with carbonated mineral water, unsweetened soy milk or warm water mixed with lemon is a healthy choice, helping to relax without harming bones and joints.
