5 simple ways to maintain strong bones and joints from a young age

To maintain and maintain bone and joint health, we need to combine a diet, exercise regularly, and control weight from a young age.

Provide diverse and balanced nutrition to help strengthen bones and joints

Supplement calcium from: milk, cheese, yogurt, green leafy vegetables (mustard, spinach) and vitamin D from morning sunlight, fatty fish, cereals.

Provide enough protein, magnesium, zinc from beans, nuts, lean meat and omega-3 from fish oil, olive oil, almond oil.

Supplement glucosamine: components that support joint cartilage, consider using from functional foods.

Limit processed foods, high in salt, caffeine, and alcohol.

Maintain a healthy lifestyle and exercise

Control weight: maintain a reasonable weight to reduce pressure on the joints.

Get enough sleep: helps the body recover and reduce pain.

Avoid bad postures: limit heavy loads, wear high heels.

Stress reduction (Stress): practice meditation, deep breathing.

Bad habits to eliminate to maintain bone and joint health

smoking weakens bones.

alcohol: reduces the absorption of vitamins and minerals.

Regular periodic health check-ups:

See a doctor when there are signs of abnormal pain to diagnose and treat early.

Supplementing bone and joint protection and support foods from reputable bone and joint products

Thanh Trang Pharma exclusively distributes bone and joint support products from the Sanct Bernhard brand (Germany) such as Habos Kapseln bone and joint supplement pills (strengthening bone and joint strength), Green Lipped Mussel (muscle and joint supplement pills from green scales), Break Ken to help supplement calcium from red seaweed. These products contribute to supporting pain reduction, strengthening joint cartilage, calcium supplementation and mobility support.

The highlight of Habos Kapseln lies in the scientific combination formula: fragrance extract (boswellia serrata) is a natural anti-inflammatory component that supports pain relief and reduces joint stiffness gently, suitable for long-term use; glucosamine & chondroitin supports joint cartilage nutrition, contributing to slowing down the degeneration process; collagen & hyaluronic acid supports lubrication of the joint cavity, improving flexibility when moving. Habos Kapseln not only helps the joint feel more comfortable in the short term, but also aims to comprehensive joint care over time.

Another outstanding product supporting bone and joint care is Break Ken Kapseln calcium supplement oral tablets, which help supplement calcium from red seaweed with vitamin D3, vitamin K2, magnesium and zinc, supporting bone and dental health maintenance, reducing the risk of rickets in children and osteoporosis in adults. The product is easily absorbed, does not cause heat or constipation, is imported genuinely and suitable for all ages who need calcium supplementation.

In addition, Thanh Trang Pharma also distributes other products from Sanct Bernhard such as Green Lipped Mussel: providing nutrients from green scales, supporting joint cartilage and osteoarthritis.

Building a healthy joint system from a young age has a major impact on our health and quality of life in the future. By maintaining a healthy lifestyle, maintaining a scientific diet and supplementing with appropriate functional foods, you can minimize the risk of joint problems and ensure long-term health.