Health

Perilla leaves are said to be able to help lower blood sugar and effectively treat insomnia. Photo: Hai Minh

The effect of perilla in treating insomnia and supporting blood sugar reduction

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Perilla leaves have a sedative effect and are effective in treating insomnia. In addition, this type of leaf can also lower blood sugar.

Dandelion tea is good for health and digestive system. Photo - AI: Ngoc Thuy

Does dandelion tea help with bloating?

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Dandelion tea is considered a natural remedy and helps support the digestive system to function effectively.

Diet helps reduce the risk of inflammatory diseases. Graphics: Thien Nhan

Diet to reduce the risk of inflammatory diseases

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Choosing a healthy diet will help control and prevent inflammatory diseases, says Dr. Brunda MS.

Principles of muscle building. Photo: According to Healthshots.

5 principles to help build muscle

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Losing fat and gaining muscle is the goal of most people who are in the process of bodybuilding. Below are 5 principles to help build muscle according to Healthshots.

Driver's health check does not require 100% alcohol test. Illustration photo: Nguyen Ly

Driver's health check does not require alcohol test

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From 1.1.2025, driver's health check is not required to test for 100% alcohol concentration.