Nutrition
Eating intuitively or counting calories, which option is better for health
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Intuitive eating and calorie counting are two common methods in weight control, each approach has its own advantages.
How regular lemonade affects blood pressure
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Research shows that drinking lemon water regularly can help lower blood pressure by improving vasodilation, increasing hydration and contributing to weight control.
Unexpected health benefits from sapodilla fruit
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Adding sapodilla to your diet in a reasonable way brings many health benefits.
10 daily habits to give up to live longer and healthier
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Many seemingly harmless habits such as lack of exercise, skipping regular check-ups, or prolonged stress are silently shortening lifespan.
7 popular snacks good for the liver and intestines on a scale of 10
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Ten popular snacks scored by gastroenterologists according to their benefits for the liver and intestines, helping you choose healthier foods every day.
7 popular snacks good for the liver and intestines on a scale of 10
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Ten popular snacks scored by gastroenterologists according to their benefits for the liver and intestines, helping you choose healthier foods every day.
Bamboo shoots have many health benefits, but some people should be cautious
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Although nutritious, bamboo shoots need to be used properly to ensure safety for health.
Should drink warm or cold milk to be good for the digestive system
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Choosing warm milk or cold milk does not determine nutritional value, but mainly affects the level of comfort and reaction of each person's digestive system.
To prolong life, women over 50 should do this in the afternoon
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The following habits not only help maintain daily health but also bring long-term benefits, contributing to prolonging life.
What happens when people with high blood pressure eat too much salty food during Tet
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During Tet, eating a lot of salty food easily causes blood pressure to spike, causing cardiovascular overload and increasing the risk of stroke and myocardial infarction in people with hypertension.
Eliminate uric acid with mustard greens
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Water spinach is considered a food beneficial for people with high uric acid levels thanks to its diverse nutritional content and low purine characteristics.
Health risks that kidney patients can easily encounter during Tet
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A Tet feast rich in protein and salt and a disrupted daily routine can put kidney patients at risk of complications if they do not control their diet and medication.
Eating pickled onions properly helps stabilize digestion and blood sugar during Tet
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Pickled onions not only help prevent boredom in Tet feasts but also support digestion, contributing to stabilizing blood sugar if eaten properly.
Suggesting 3 types of detox drinks to support weight loss and stabilize blood sugar during Tet
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After protein and fat-rich Tet meals, familiar fruit detox drinks can help lose weight and stabilize blood sugar.
Beetroot supports liver detoxification, but who should not eat it?
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Tubers support health and the body's natural liver detoxification process. However, not everyone should use this type of tuber.
Nuts that liver patients should avoid during Tet
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For people with liver disease, consuming some unsuitable nuts during Tet can increase the metabolic burden on the liver.
How to eat salted pork legs safer for people with high blood pressure during Tet
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How do people with high blood pressure eat salted pork legs safely during Tet?
Effective uric acid elimination with familiar porridge
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Increased uric acid in the blood, causing gout and joint pain. Porridge, a simple, soft, and easy-to-digest dish, helps to effectively eliminate uric acid.
Should you detoxify your body regularly?
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Detox is widely advertised as a way to lose weight and beautify skin, but medicine shows that many common detox methods pose risks to the liver, kidneys and digestive system.
Summary of vegetables and fruits to support kidney detoxification
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Some familiar vegetables and fruits can support kidney detoxification and enhance detoxification function.
