Nutrition
5 foods that are good for people with stomach ulcers
|
A reasonable diet helps reduce symptoms and supports the recovery of stomach ulcers. Here are five foods that are good for people with this disease.
Recommendation of daily protein intake
|
Protein is one of the three groups of essential nutrients (along with carbohydrates and fat) to maintain the health and development of the body.
Unexpectedly, the hypoglycemic effect of easy-to-buy fruits on the market
|
Avocado is not only delicious but also contains high nutritional content, suitable for people who need to control and lower blood sugar.
Risk of vitamin deficiency in people with diabetes
|
Diabetes can increase the risk of vitamin deficiency, affecting disease control, so maintaining a reasonable diet is very important.
How to prepare green papaya is good for diabetes
|
Green papaya can be an important part of a diet that helps control blood sugar and is good for diabetes.
Eating incorrectly, kidney failure faster without knowing
|
Chronic kidney failure silently destroys the health of millions of Vietnamese people. The doctor revealed the secret to nutrition to help patients limit complications and live well with the kidneys.
A familiar vitamin that helps you sleep well and relax
|
Adding this vitamin to your daily diet will help you sleep better and improve overall health.
Changes in the body when eating too much salt per day
|
When you eat too much salt every day, your body will react by changing physiological functions, these changes can negatively affect your health.
Prevent uric acid spikes with red fruits
|
Raspberries, tomatoes, red-fleshed dragon fruit... if used properly can reduce uric acid.
6 Drinks to Boost liver Detoxification Before bed
|
Here are 6 types of drinks that help enhance liver detoxification before bed.
How to get around your belly when your visceral fat is high
|
A large belly, especially when the waist is too much, is one of the warning signs of the risk of increased visceral fat.
Foods that nourish the kidneys
|
Sweet potatoes, black beans, black sesame seeds... are kidney-healthy foods that you can refer to.
Strengthen the immune system with 5 foods rich in vitamin D
|
For strong bones and a strong immune system, immediately add foods rich in vitamin D to your daily meals.
3 breakfast dishes to help sleep better at night
|
You can adjust your diet and breakfast with some dishes to improve sleep, helping you sleep better at night.
When to drink milk to sleep well
|
We can drink a glass of hot milk to help improve our health and sleep better.
5 tips to help detoxify the intestines, prolong life
|
Removing toxins and cleansing the stomach and intestines will help protect intestinal health and prolong life.
7 foods that help reduce blood pressure, blood lipids and protect the kidneys
|
To reduce blood pressure and blood lipids, we should eat some foods that help protect the kidneys.
4 misconceptions about metabolism you should not believe
|
This article will help you understand 4 common misconceptions about metabolism, including the role of diet and exercise.
Unexpected effects of papaya on blood sugar
|
How papaya affects blood sugar, especially for people with diabetes, is something many people want to know.
gain healthy weight thanks to easy-to-make smoothie recipe
|
To gain weight quickly and healthily, try the nutritious smoothies below.