Nutrition
Eat carrots properly to increase vitamin A absorption, protect eye health
|
Carrots are rich in beta-carotene, which is good for the eyes, but when and how to combine it to help the body absorb vitamin A most effectively?
lemongrass is very good but used incorrectly will harm the body
|
lemongrass is commonly used in dishes, good for the intestines, immune but eating a lot can cause side effects.
11 habits to help control weight without dieting
|
Instead of a strict diet, 11 simple, practical eating habits help improve health and control weight sustainably in 2026.
Using turmeric to control uric acid absolutely should not ignore this note
|
The curcumin active ingredient in raw turmeric is said to have the ability to support uric acid control.
Squash helps the liver and kidneys function better: What is the truth
|
Whether squash really helps the liver and kidneys function better or not needs to be viewed scientifically and balanced.
Reasons why cholesterol can silently increase due to the habit of skipping breakfast
|
The habit of skipping breakfast can increase blood cholesterol levels, according to Indiatimes.com.
Experts warn that heating up leftover rice can easily cause food poisoning
|
The habit of heating leftover rice incorrectly can cause bacteria to increase, increasing the risk of food poisoning and digestive disorders.
Foods combined with red beans help reduce uric acid
|
Red beans not only support the excretion of uric acid through the kidneys but also help reduce inflammation, protect joints and improve metabolism, which are important factors in preventing gout.
How long does fish oil last in the body
|
Fish oil contains omega-3 which has many benefits for the heart and brain, but the length of stay in the body depends on many factors.
Explaining why many people crave sweets right from breakfast
|
The craving for sweets in the morning is not only due to taste but also related to sleep, stress and hormonal disorders inside the body.
Is honey milk really good for health as many people still think
|
Many people believe that honey milk helps sleep well, bones are strong, and the heart is good, however, you need to be careful and not abuse it.
Almonds and walnuts: Essential foods to keep the body healthy in winter
|
Almonds and walnuts are a winter nutritional choice, helping the body stay healthy, increase energy and support overall health.
Root that helps detoxify the body, lose weight but pay attention to side effects
|
Not only is it easy to prepare and cheap, white radish is also known for its many health benefits, especially its ability to support detoxification and weight loss.
Check anti-aging ability with push-ups
|
The ability to do a push-up not only measures muscle strength but also reflects the body's flexibility and aging ability.
Foods to add to breakfast to help reduce belly fat
|
Breakfast not only provides energy for a working day but also directly affects the process of fat accumulation in the abdomen and digestive health.
How to eat bananas without increasing blood sugar
|
Some ways to eat bananas without increasing blood sugar levels such as combining them with protein and healthy fats, combining them with Greek yogurt...
People with fatty liver should not eat these starchy foods regularly
|
People with fatty liver should not eat many dishes such as white bread, pho noodles or white rice because they contain high starch content, which can easily be converted into sugar in the blood.
White beans are good for health but many people should be cautious
|
White beans are nutritious but not suitable for everyone. Some people need to be careful when using it to avoid affecting their health.
4 dishes combined with pumpkin, rich in magnesium to help sleep better
|
Magnesium is an important mineral that helps relax the nervous system, reduce muscle spasms and support deep sleep.
Water with a mild sour taste, drink in the evening to control blood pressure
|
Kefir is one of the drinks recommended by nutritionists for dinner thanks to its ability to support blood pressure control.
