Nutrition
4 morning habits that are good for the liver and kidneys
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Some simple actions that last a minute after waking up can improve blood circulation, enhance liver and kidney function and improve overall health.
5 ways to control sugar cravings and naturally produce dopamine
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Sugar cravings do not come from an empty stomach but are also a biological reaction related to dopamine, causing a loop that makes you crave more sugar the more you eat.
Eating too much protein can cause urinary tract infections
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Supplementing protein in the right dosage, combined with drinking enough water and eating vegetables and fruits is the key to helping practitioners avoid the risk of underlying urinary tract infections.
Good rustic dishes for the liver and kidneys
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Combining chives with clams brings many health benefits, especially good for the liver and kidneys.
3 times a day to drink water are good for the kidneys
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Here are 3 golden times of the day to drink water to be good for the kidneys.
What to drink to lower blood sugar when exercising in hot weather
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What should you drink to prevent safe and effective hypoglycemia?
The secret to staying in shape and cooling the liver in the summer with natural juices
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Hot weather can easily make the body tired, hydrate and make it difficult to lose weight. However, just one type of juice can help purify the body, cool the liver and support weight loss.
Celery helps detoxify, give a slim figure and strong bones
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Not only does celery help lose weight, it also has detoxifying effects, beautifies the skin and protects bones and joints.
Benefits of celery juice for blood sugar and blood pressure
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Celery juice is not a remedy for many diseases, but it has health benefits such as controlling blood sugar and stabilizing blood pressure.
How to make sugar-free, unbleasted peanut butter oatmeal for dieters
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unsweetened, united peanut butter oatmeal cake is an ideal dessert for dieters, both delicious and effective, supporting effective and safe weight loss.
Breakfast dishes that help lower uric acid naturally
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A reasonable diet, especially breakfast, can help control uric acid levels effectively.
What to drink to prevent hypoglycemia after exercise in hot weather
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For people with underlying diabetes, strenuous physical activity can easily cause you to sweat, lose water and energy. This is the time when hypoglycemia is likely to occur.
Eat chicken properly for people with high blood fat
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Chicken can be a safe choice for people with high blood fat if it is processed properly and eaten in reasonable amounts.
5 top foods that help protect kidneys, lower cholesterol
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Some familiar foods are not only nutritious but also especially beneficial for kidney health and lower cholesterol.
5 carbohydrate-rich foods that are good for people with high blood pressure
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We should choose foods that contain carbohydrates that can help lower blood pressure.
2 types of fruit that help restore kidney function
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Seaweed and mulberries are not only familiar fruits but also bring many benefits to the kidneys.
4 breakfast dishes combined with yogurt help stabilize blood sugar
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The smart combination of yogurt and some foods rich in fiber and protein at breakfast helps control blood sugar effectively.
It is a great appetite-relieving drink but the sugarcane juice is uncomfortable for the following groups of people
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Although it is a popular beverage, sugarcane juice is harmful if used incorrectly or abused.
Subjects at high risk of vitamin D deficiency
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Vitamin D deficiency often occurs silently in many people due to underlying lifestyle and health factors, easily overlooked.
