Nutrition
Nutrients help protect and enhance thyroid function
|
Supplementing nutrients such as selenium, zinc... from natural foods can support hormone production, reduce inflammation and protect the thyroid gland.
Women after 30 years old should eat ripe papaya properly
|
Ripe papaya helps support digestion, beautify skin and enhance health for women after 30 years old if used correctly.
Traditional Tet dishes rich in protein and low in fat
|
Choosing traditional foods rich in protein and low in fat is a way to help balance nutrition and avoid gaining weight during Tet.
Vitamin B and its impact on arthritis symptoms
|
Vitamin B can help relieve nervous pain in people with arthritis when the body is really deficient.
Vegetable good for bones and joints that few people pay attention to
|
One of the common but little noticed vegetables that is good for bones and joints is watercress.
What happens to bones, intestines and the body when eating fresh cheese every day
|
Fresh cheese is rich in protein, calcium and beneficial bacteria, which can support bones, digestion and weight control if used regularly and correctly every day.
How to use grapefruit flowers for good health
|
Grapefruit flowers have a mild fragrance, helping to calm the nerves, support digestion and beautify the skin if used properly.
Vegetables and supplements help improve fatty liver
|
Vegetables and supplements are recommended by Dr. Pramod Tripathi to help improve fatty liver conditions.
Bright and smooth skin from the inside thanks to familiar foods
|
Unsweetened yogurt is considered the "key" to helping skin stay bright and smooth from the inside out.
Drinks that help purify during Tet, reduce bloating and indigestion
|
During Tet, eating a lot of protein, grease and alcohol, choosing suitable drinks helps the body detoxify, reduce bloating and indigestion.
Foods that should be in breakfast to help people over 60 years old stay healthy
|
Foods that should be in breakfast to help people over 60 years old become healthier and increase energy such as eggs, Greek yogurt...
How to use garlic to support kidney filtration and detoxification every day
|
Using garlic properly helps support kidney filtration and detoxification every day.
Effective weight loss in 15 days with 10 easy-to-follow tips
|
Below are 10 easy-to-follow tips to effectively lose weight in under 15 days, according to Indiatimes. com.
Familiar juice that helps you sleep well and eliminate uric acid
|
Sour cherries juice is rich in biological compounds that help improve sleep quality and eliminate uric acid.
2 easy-to-make juices to help support safe belly fat reduction for Tet
|
The two familiar juices below are both easy to make and effectively support belly fat reduction.
3 most harmful foods for the skin
|
Diet directly affects skin. Avoid these 3 food groups to protect healthy skin and slow age.
3 golden rules to help you celebrate Tet without worrying about gaining weight
|
Eating Tet is still delicious without worrying about gaining weight if you know how to choose dishes, control portion sizes and maintain gentle exercise every day.
Drinks people with high blood pressure should avoid during Tet
|
During Tet, many familiar drinks can cause blood pressure to suddenly rise. People with high blood pressure need to especially avoid the following drinks to protect their cardiovascular health.
5 golden rules when eating fish safely for people with high blood pressure
|
People with high blood pressure can still eat fish if they choose the right type, eat just enough and prepare it appropriately to protect the cardiovascular system.
Revealing foods that support kidney filtration and detoxification every day
|
Some familiar foods can effectively support kidney filtration and detoxification every day.
