Nutrition

Fasting from 5:30 p.m. to 10 a.m. helps reduce belly fat effectively. Graphics: Ha May

Fasting from 5:30 pm to 10 am helps reduce belly fat effectively

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Fasting from 5:30 p.m. to 10 a.m. effectively reduces belly fat for a number of reasons related to the way the body uses energy and operates according to its natural circadian rhythm.

Salmon is one of the fish that contains a lot of omega-3 fatty acids that people with fatty liver can add to their diet. Photo: Kieu Vu

What kind of fish can people with fatty liver eat

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Fatty liver is a condition of fat accumulation in liver cells, which can cause serious liver diseases such as cirrhosis, hepatitis, and even liver cancer.

Gaining muscle becomes more difficult after age 50. Graphics: Thanh Thanh

The reason is difficult to increase muscle after age 50

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According to Eat This Not That, muscle gain becomes more difficult after the age of 50 due to the natural factors related to age.

Eating peanuts with their thin red skin can provide many health benefits.

Benefits of eating peanuts in shell

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Eating peanuts with their thin red skin can provide many health benefits.

Some people with depression tend to crave food, especially foods containing carbohydrates. Graphics: Lam Anh

Carbohydrate cravings may be linked to depression

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Some people with depression tend to crave food, especially foods containing carbohydrates.

The protection of the liver is not merely to limit alcohol or harmful food, but also need to supplement herbs that support liver detoxification. Graphic photo: Bach Cuc.

4 types of herbal tea help detoxify the liver effectively

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To protect liver health, besides maintaining a reasonable diet, some herbal teas have been shown to support liver detoxification.

Perilla leaves are believed to have potential in supporting blood sugar reduction. Photo: Kieu Vu

Lower blood sugar with delicious chicken hotpot leaves

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Basil leaves have potential effects in lowering blood sugar and improving diabetes-related indicators, thanks to the chemical compounds present in the leaves.

Controlling prediabetes is not just about reducing sugar consumption but also maintaining a diet rich in fiber, healthy protein, controlling starch and added sugar... Photo: BoldSky.

5 ways to eat to help control prediabetes

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Here are 5 dietary principles to help control prediabetes effectively.

2 dishes help purify in people after 50 years old. Graphics: Lower clouds

2 dishes help purify and enhance physical strength after 50 years of age

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People after 50 years of age can add 2 nutritious curved dishes to the diet to purify the body and enhance physical strength.

Artichokes can aid in weight loss. Photo: Nghia Thanh

Reasons to add artichokes to your diet for weight loss

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Artichoke can help improve blood lipid levels and aid weight loss thanks to the compounds it contains.

Onions are said to help improve blood sugar levels and aid in diabetes control. Photo: Kieu Vu

Improve blood sugar index with onions

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Onions are said to help improve blood sugar levels and effectively support diabetes control.

Cantaloupe can effectively support weight loss. Photo: Kieu Vu

Lose weight with this popular melon

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Thanks to its rich nutritional content and cooling properties, cantaloupe is said to aid in weight loss.

3 dishes under 300 calories help you lose weight fast

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Refer to the dishes only about 300 calories below will help you lose weight quickly.

To maintain a healthy liver and an efficient digestive system, maintaining 5 morning habits such as drinking warm water, doing light exercise, drinking herbal tea, etc. will bring many benefits. Photo: EatingWell.

5 morning habits for a healthy liver and clean intestines

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Some healthy morning habits can help trigger liver cleansing and improve bowel function.

Some foods that help detoxify the liver effectively for women. Photo graft: Huyen Trang

Some foods that help detoxify the liver effectively for women

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Maintaining liver health is especially important for women. Here are some foods that can support the effective liver detox process.

A diet rich in anti -inflammatory foods can help diabetics better control blood sugar, reduce the risk of complications and maintain overall health. Graphic photo: Lower clouds.

5 anti -inflammatory foods people should eat

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Here are 5 anti -inflammatory foods that diabetics should be added to the daily diet.

Slice onions are susceptible to damage, loss of flavor and nutrients if not preserved properly. Graphics: Lower clouds

The reason for sliced ​​onions should not be stored in the refrigerator

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Slice onions are susceptible to damage, loss of flavor and nutrients if not preserved properly.

Turmeric is one of the nutritious dishes, anti -inflammatory, antioxidant and supporting the process of effectively detoxifying the liver. Photo Ai: Ngoc Thuy.

7 daily dishes are good for the liver

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Here are 7 daily dishes recommended by nutrition experts to protect the liver.

We can supplement food to prevent influenza. Graphics: Lower clouds

5 foods enhance immunity, prevent the flu

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In addition to good habits such as drinking plenty of water, exercising ... eating the right food is also a way to enhance immunity, prevent the flu.

Weight loss at the age of 70 not only helps improve your figure but also reduces the risk of chronic diseases such as diabetes, high blood pressure and fatty liver. Graphics: Ha May.

5 tips to lose weight in people over 70 years old

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Here are 5 tips for scientific weight loss for people over 70 years old.