Nutrition

4 things that are harmful to the liver in middle-aged men

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After middle age, men's body functions begin to decline and liver damage.

5 things to do before 9am are good for the digestive system

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We can do some things in the morning to help the intestines function and are good for the digestive system.

5 types of fish that help restore liver should be eaten regularly

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To effectively support liver recovery, supplement fish rich in omega-3s, easy-to-dose proteins and anti-inflammatory micronutrients.

5 Drinks to Choose When Drinking Along with Alcohol for Good Liever

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Here are 5 types of drinks recommended by health experts when drinking alcohol to be good for the liver.

7 things to know before eliminating sugar from your diet

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Quitting sugar is a healthy lifestyle trend that many people pursue, here are 7 things you definitely need to know before saying goodbye to sugar in your daily diet.

A familiar water that helps detoxify the liver and clean the intestines

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Among many methods to support liver detoxification and intestinal detoxification, turmeric and ginger stand out as a natural, safe choice.

7 health benefits of drinking cinnamon milk before bed

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Cinnamon milk not only helps you sleep well but also brings many surprising health benefits if you drink it before going to bed.

5 health benefits of cruciferous vegetables for the elderly

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cruciferous vegetables bring many health benefits to the elderly thanks to the combination of nutrients and plant compounds.

Proper liver restoration with 4 simple secrets at home

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Just a few small changes in your daily lifestyle can effectively help restore your liver.

Unexpected benefits of eating flaxseeds every day

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FOOD.NDTV page offers unexpected benefits of eating flaxseeds every day such as lowering cholesterol, controlling weight...

5 foods to avoid to help restore liver more effectively

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Here are 5 food groups to avoid, which have been shown to have a negative impact on liver recovery.

How additives change the nutritional composition of cheese

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Additives of unknown origin can significantly change the nutritional content of cheese.

liver recovery menu after drinking a lot of alcohol

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To restore the liver after drinking a lot of alcohol, a balanced diet rich in antioxidants, B vitamins... is extremely important.

4 types of vitamin B that help lose weight and visceral fat

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We can supplement many types of B vitamins through diet to keep the body healthy and effectively lose weight and visceral fat.

2 types of noodles that help slow down blood sugar increase

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We should eat the right type of noodles to improve blood sugar levels.

Intermittent fasting menu helps lose weight effectively

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Intermittent fasting can help you lose weight effectively, while also bringing many metabolic and anti-inflammatory benefits.

The truth about the detox diet and detoxification of the body

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Detoxification diet is widely promoted, but experts warn of vague effects, even harmful if applied incorrectly. It's okay

6 dishes to eat when drinking beer to be good for the liver

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Choosing the right dish when drinking beer can help reduce the burden on the liver, support detoxification and protect liver cells.

3 foods that help eliminate fat and aid digestion

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We can add some foods to help eliminate fat and digest food.

To recover the liver, eat these nuts

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Walnuts, almonds, sunflower... if used properly can support liver recovery.