Nutrition
Effective magnesium supplementation from a proper diet
|
Supplementing magnesium from your daily diet is a healthy solution that many people are interested in.
People's meals with high uric acid can still have meat in this way
|
People with high uric acid do not necessarily have to completely abstain from meat, but they need to choose the right type and control their portion size.
Foods that are beneficial for blood sugar in people with pre-diabetes
|
Brown rice - black beans - green vegetables - fish are foods that are beneficial for blood sugar in people with pre-diabetes.
Drinking ginger water properly helps support lowering uric acid and is good for the liver
|
Ginger contains gingerol, shogaol and many plant compounds with antioxidant and anti-inflammatory properties that can help support lower uric acid and are good for the liver.
Does eating a lot of fiber help you lose weight
|
Supplementing enough fiber can help control weight by increasing satiety, but it does not mean that eating more will reduce weight.
Dragon fruit eating habits for people with type 2 diabetes
|
People with type 2 diabetes do not necessarily have to eliminate dragon fruit from their diet.
Amaranth supplements calcium, supports preventing osteoporosis in the elderly
|
Amaranth contains calcium and many minerals, contributing to supplementing nutrients to support prevent osteoporosis in the elderly.
How to drink green tea good for skin
|
Using green tea properly can be good for the skin thanks to its antioxidant and anti-inflammatory properties.
What should children drink to supplement nutrients that are good for the eyes
|
A reasonable diet helps children supplement essential nutrients for eye health.
5 common misunderstandings about increased uric acid and gout
|
Correctly identifying 5 common medical misunderstandings about hyperuricemia can help patients control their health safely.
Effects of magnesium on people with high blood pressure
|
For people with high blood pressure, maintaining a sufficient amount of magnesium can help support blood pressure control.
3 types of red fruits that women after 40 should add to their menu
|
After age 40, women's bodies begin to change a lot. In the group of red fruits, strawberries, pomegranates and cherries are worthy choices to include in the menu.
How to make drinks good for bones and joints for people after 50
|
Some drinks can help supplement calcium, vitamin D and protein, which are good for the bones and joints of people after 50.
Gout patients should eat celery properly to help control uric acid
|
Celery contains many plant compounds, gout patients should eat it properly to help control uric acid.
How to drink fresh milk to support safe and effective blood sugar control
|
Drinking fresh milk properly can supplement nutrition while still supporting blood sugar control, especially when prioritizing unsweetened milk and using it in appropriate amounts.
Afternoon snacks can help limit visceral fat accumulation
|
In the late afternoon, many people easily turn to pastries, milk tea or fast food, making it more difficult to control weight and visceral fat.
Helps lower blood sugar, reduce blood fat effectively thanks to cheap fruits sold in the market
|
Star fruit is rich in fiber and antioxidants, which can support stabilizing post-eating blood sugar and improving blood fat when used properly.
Reasons why eating eggs is good for memory
|
Eggs are one of the familiar, nutritious foods and can make a positive contribution to brain health.
High uric acid still loves hotpot, these 3 things should not be ignored
|
Red meat, seafood and hot pot broth can make it more difficult to control uric acid if consumed too much.
If you want children to have less community-acquired pneumonia, parents should not ignore these methods
|
Communicable pneumonia is a common respiratory disease. Below are simple ways parents can apply to help children reduce the risk of the disease.
