Nutrition
Unexpected eggs eaten in the morning can easily increase blood sugar
|
Eating duck eggs in the morning makes blood sugar levels increase more easily than usual.
Simple tips at home to help reduce visceral fat, control fatty liver
|
Here are some simple habits at home that can help reduce visceral fat and effectively support the control of fatty liver.
5 benefits of tea tree oil for skin and hair
|
From controlling excess oil, reducing skin irritation to treating dandruff and nourishing healthy hair, tea tree oil is an indispensable multi-purpose beauty ingredient.
How to drink sugarcane juice suitable for people with weight loss
|
If you know how to use it properly, sugarcane juice can support weight loss thanks to its ability to provide healthy energy, limiting cravings.
Ripe papaya and the risk of kidney stones
|
kidney stones are a condition of the formation of solid crystals in the kidneys due to the deposition of minerals, especially calcium oxalate, uric acid.
2 nutrients that help reduce healthy visceral fat
|
To reduce visceral fat, you need to consider adding nutrients to your meals.
Benefits of drinking ripe papaya juice on an empty stomach in the morning
|
Benefits of drinking ripe papaya juice on an empty stomach in the morning such as improving digestion, boosting immunity...
3 liver-healthy snacks
|
Here are 3 healthy snacks recommended by nutritionists for good liver health.
7 tips for choosing healthy peanut butter
|
Peanut butter is a source of nutrients rich in protein and healthy fats, but to be beneficial for your health, you need to know how to choose the right one.
Three types of dried fruit help supplement iron for the body
|
Along with red meat, some fruits are also a source of iron. Here are three types of dried fruit that help supplement iron for the body.
4 types of herbal tea that effectively support liver and kidney detoxification
|
Herbal tea not only helps purify the body but also provides nutrients that support liver and kidney detoxification.
Reasons for hemorrhoids to limit eating white bread
|
hemorrhoids are a condition in which the veins in the anorectal - rectal area dilate and swell, causing pain, burning, bleeding and discomfort when diarrhea occurs.
What should people with high blood pressure drink?
|
What should people drink to lower high blood pressure is something many people want to learn about.
3 nutrients that help the body absorb calcium
|
Nutrients that help calcium be absorbed and used in the body include vitamin D, magnesium, vitamin C...
Calcium supplementation, when is it really necessary for health
|
Calcium is an essential nutrient for bones and overall health, but not everyone needs to supplement.
Magnesium-rich vegetables help sleep well, reduce anxiety
|
Spinach, a vegetable rich in magnesium, has the ability to help calm down, reduce anxiety and help sleep better.
How does eating breakfast late affect life expectancy
|
Eating breakfast late seems harmless, but a recent study shows that this habit can shorten life expectancy and increase the risk of heart disease and diabetes.
How to preserve beef that is beneficial to the health of people with liver disease
|
Improperly preserving beef can cause meat to produce toxins, which are further harmful to the liver.
Nutritious foods control insulin to help reduce excess fat
|
Some foods are both nutritious and help control insulin, thereby supporting muscle recovery and effectively reducing excess fat.
8 great health benefits of mushrooms and safe supplements
|
Mushrooms are rich in protein, low in calories and fat, and also contain many biological compounds that help fight inflammation, reduce cholesterol and prevent many chronic diseases.
