Nutrition

Risk of vitamin deficiency in people with diabetes

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Diabetes can increase the risk of vitamin deficiency, affecting disease control, so maintaining a reasonable diet is very important.

How to prepare green papaya is good for diabetes

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Green papaya can be an important part of a diet that helps control blood sugar and is good for diabetes.

Eating incorrectly, kidney failure faster without knowing

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Chronic kidney failure silently destroys the health of millions of Vietnamese people. The doctor revealed the secret to nutrition to help patients limit complications and live well with the kidneys.

A familiar vitamin that helps you sleep well and relax

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Adding this vitamin to your daily diet will help you sleep better and improve overall health.

Changes in the body when eating too much salt per day

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When you eat too much salt every day, your body will react by changing physiological functions, these changes can negatively affect your health.

Prevent uric acid spikes with red fruits

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Raspberries, tomatoes, red-fleshed dragon fruit... if used properly can reduce uric acid.

6 Drinks to Boost liver Detoxification Before bed

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Here are 6 types of drinks that help enhance liver detoxification before bed.

How to get around your belly when your visceral fat is high

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A large belly, especially when the waist is too much, is one of the warning signs of the risk of increased visceral fat.

Foods that nourish the kidneys

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Sweet potatoes, black beans, black sesame seeds... are kidney-healthy foods that you can refer to.

Strengthen the immune system with 5 foods rich in vitamin D

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For strong bones and a strong immune system, immediately add foods rich in vitamin D to your daily meals.

3 breakfast dishes to help sleep better at night

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You can adjust your diet and breakfast with some dishes to improve sleep, helping you sleep better at night.

When to drink milk to sleep well

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We can drink a glass of hot milk to help improve our health and sleep better.

5 tips to help detoxify the intestines, prolong life

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Removing toxins and cleansing the stomach and intestines will help protect intestinal health and prolong life.

7 foods that help reduce blood pressure, blood lipids and protect the kidneys

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To reduce blood pressure and blood lipids, we should eat some foods that help protect the kidneys.

4 misconceptions about metabolism you should not believe

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This article will help you understand 4 common misconceptions about metabolism, including the role of diet and exercise.

Unexpected effects of papaya on blood sugar

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How papaya affects blood sugar, especially for people with diabetes, is something many people want to know.

gain healthy weight thanks to easy-to-make smoothie recipe

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To gain weight quickly and healthily, try the nutritious smoothies below.

5 types of fatty fish that should be eaten regularly to keep your eyes bright and healthy

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Fatty fish is a rich source of omega-3 fatty acids, vitamin D, which play an essential role in keeping the eyes bright and healthy.

How to supplement potassium from food to help sleep well

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Dinner with lots of potassium can help reduce sleep disorders and help sleep better.

How to eat egg whites to reduce cholesterol

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How to eat egg whites to reduce cholesterol depends on combining it with other nutritional factors in the overall diet.