Diseases
Signs of silent uric acid increase in winter that the elderly easily ignore
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In winter, uric acid increases silently, but many older adults ignore early signs, increasing the risk of gout outbreaks and kidney problems.
Reasons why walking is not enough to keep bones strong
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Walking is good for the heart and mood, but not enough to keep bones strong, especially in middle-aged and older women.
Suggestions for yoga poses to help reduce constipation in winter
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Constipation may be a common problem in winter. However, practicing these 3 yoga poses every day can help improve digestion and reduce bloating.
How does air pollution affect reproductive health?
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Air pollution is threatening reproductive health, making the use of air purifiers and lifestyle adjustments more important than ever.
3 folk remedies to help improve insomnia that many people are looking for
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Insomnia is becoming more and more common, causing many people to seek folk remedies to relax the body and support natural sleep.
Doctor shares ideal breakfast for people who want healthy kidneys
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Doctors recommend choosing a breakfast with less salt and sugar, avoiding processed foods, and prioritizing fresh dishes to protect kidney function every day.
Experts warn that wrong neck pose can lead to headaches
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Incorrect neck posture can cause muscle tension and lead to persistent headaches if not adjusted promptly.
Drink a glass of water in the morning and evening: Small things have a big impact on health
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Health experts say that just a glass of water in the morning and evening can have a significant impact on digestion, energy and sleep quality.
Benefits of dancing 50 times after waking up
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Maintaining a 50-time dance after waking up brings changes to the body.
Symptoms after exercise that can signal kidney failure
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After exercising at all costs, if you have unusual muscle pain, muscle weakness and urine turns dark red, you need to see a doctor immediately because it can signal kidney failure.
Folk dishes help reduce coughs, support the respiratory tract during cold weather days
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During cold weather, many families choose steamed pears with alum as a simple way to soothe coughs, reduce phlegm and support the respiratory tract.
Experts point out the effects of coconut oil on people with diabetes
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Coconut oil is a popular choice for many people with diabetes, but experts recommend that it should only be used in moderation and properly to avoid affecting health.
How does hepatitis affect mental and physical health
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Hepatitis not only damages the liver but also has a clear impact on both the physical and mental health of the patient.
6 natural ways to help women balance PCOS hormone
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PCOS affects hormones, weight, and mood, and natural remedies can help control it effectively.
Signs on the tongue warn of bad health
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The tongue is a part that is easy to observe and reflects many health problems that you should not take lightly.
Warning signs of seasonal flu you should know
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Many countries have recorded that this year's flu season has appeared earlier and spread faster than expected, forcing international health experts to issue a new warning.
Can loneliness speed up the aging process?
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Loneliness not only affects your mental health but also promotes aging and has a negative impact on your brain health.
Causes of sudden joint pain in cold weather
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When the weather turns cold, joint pain can flare up fiercely. Experts explain 5 causes of this condition.
Simple habits that help lower blood sugar quickly
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Just walk 10 minutes after a meal, you can lower blood sugar, reduce cravings, improve digestion and mood.
8 sleeping behaviors that reveal a state of the nervous system
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Many seemingly unconscious sleeping behaviors reveal the level of stress and imbalance of the nervous system.
