Diseases
3 things to do before 9 am to protect your heart
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Some simple habits at the beginning of the day can bring significant benefits to cardiovascular health if maintained regularly.
3 simple exercises to help kidney patients reduce joint pain
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Below are some simple, suitable exercises that can help kidney patients reduce joint pain and improve mobility.
Facial manifestations warning of stroke
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Before a stroke occurs, the body sometimes sends early warning signals, in which the face is the most noticeable place.
Causes of perimenopausal insomnia
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Premenopausal insomnia is often caused by hormonal, physical changes and other factors, causing many problems for sleep.
Tell you 3 warning signs of gastroesophageal reflux disease
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The following signs may warn of gastroesophageal reflux disease that you should not be subjective about.
Escaping major surgery thanks to heart valve replacement via catheter
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Aortic valve stenosis has a high risk of death if not treated promptly. The technique of heart valve replacement via catheter is bringing life opportunities to many patients.
Complications from abusing corticoid nasal sprays
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Many people arbitrarily use nasal sprays containing corticosteroids for a long time to reduce nasal congestion. Doctors warn that this habit contains many unpredictable complications.
Doctor reveals common mistakes when using iron supplements
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Many people supplement with iron but the effect is not as expected. Experts point out 4 principles to help the body absorb iron better.
Fatigue every afternoon can be a warning sign of cardiovascular health
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Fatigue after lunch is often thought to be due to lack of sleep or work pressure, which can be a health warning sign to pay attention to.
Sleeping positions to avoid in people with gastroesophageal reflux disease
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Sleeping posture can affect gastroesophageal reflux.
Warning about the risk of silent hypertension in women
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High blood pressure in women is extremely dangerous because the disease often progresses silently, associated with many venomous hormonal factors of women.
4 habits when exercising that seem normal but easily cause kidney damage
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Maintaining wrong exercise habits can overload the kidneys and put them at risk of serious damage.
Effective ways to prevent diabetes complications in middle-aged men
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For middle-aged men, the better they manage diabetes, the lower the risk of long-term complications.
Tell housewives about spices available in the kitchen to help control blood fat
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Garlic, cinnamon, ginger, turmeric and many other familiar spices are researched for their ability to support blood fat reduction and improve cardiovascular health.
How to control gastroesophageal reflux that you should know
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Some changes in diet and lifestyle can help control gastroesophageal reflux, limiting further progression of the disease.
Signs of early menopause in age 30
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Menstrual disorders in the age of 30 can be a warning sign of ovarian dysfunction and an early premenopause.
Tips for checking blood sugar at home without pain in the fingertips
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Regular blood sugar checks can cause pain, stiffness or discomfort at the fingertips, especially for people with diabetes who have to measure many times a day.
Essential oils that help reduce stress and sleep better
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Some essential oils can help reduce stress, relax the mind and support sleep.
A habit that helps you sleep well and reduce stress effectively
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Meditation can change how the brain responds to discomfort and mental pressure - factors that often cause insomnia.
How does aerobic exercise help protect the cardiovascular system?
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Aerobic exercises such as brisk walking, jogging, cycling, swimming, or jumping rope can help reduce the risk of cardiovascular disease if maintained regularly.
