Health

Foods that harm the kidneys that many people still eat every day

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Due to the high amount of salt, phosphorus and sugar, instant noodles, fish cakes or white bread can all cause kidney damage.

What benefits does drinking yellow tea bring to blood sugar

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Yellow tea contains many nutrients that help control blood sugar after eating, improve metabolism and support blood circulation.

The role of dark chocolate in the aging process

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Dark chocolate contains natural compounds that help support blood vessel function and healthy aging.

How to drink milk to supplement calcium, without increasing blood sugar

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Milk is a source of high-quality calcium and helps control blood sugar better when used in the morning.

The amount of dragon fruit that people with high uric acid should eat every day

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Dragon fruit is a fruit low in purines, rich in nutrients and has the ability to support uric acid control.