Plums are a familiar fruit in the summer, loved by many people for their sweet, sour, crispy and easy-to-eat taste. However, for people with high blood sugar or needing blood sugar control, plums should not be eaten too much at once.
According to Medical News Today, an average plum weighing about 66g contains about 30 calories, 8g carbohydrates, 1g fiber, 1g protein and 1mg iron. Plums are also a source of vitamin C, carotenoids and antioxidant compounds that are beneficial for health.
A point to note is that even though plums contain fiber, this fruit still contains natural carbohydrates. Therefore, people with high blood sugar should control their diet, avoid eating too much at the same time, especially when eating plums with salt, sugar, chili salt or spices with added sugar.
Plums can be part of a healthy diet if used in the right amount. The fiber content in plums helps slow down the digestion process somewhat, thereby supporting the feeling of fullness and limiting overeating. In addition, vitamin C in plums helps the body produce collagen, increase iron absorption and support the activity of the immune system.
Plums also contain many antioxidants, including polyphenols. These compounds are studied in relation to protecting cells from damage caused by free radicals. However, this does not mean that plums have the effect of lowering blood sugar or replacing treatment drugs.
People with high blood sugar should prioritize eating fresh plums instead of dried plums, sugar-soaked plums or plum jams. Processed products often have a higher sugar content. When eating, plums can be used as a small portion in snacks, avoiding eating too much when hungry or eating continuously throughout the day.
In addition to blood sugar problems, eating too many plums at the same time can also cause bloating, diarrhea or digestive disorders. Dried plums contain sorbitol, a type of alcoholic sugar with laxative properties, so you need to pay attention to your diet.
In general, people with high blood sugar can still eat plums, but should start with small amounts, eat fresh plums and monitor the body's reactions. If you are undergoing diabetes treatment or have a underlying disease, patients should consult a doctor or nutritionist to have a suitable diet.
