High blood pressure

Amaranth, carrot, green apple salad mixed with olive oil is a dish that effectively supports high blood pressure from nature. Graphics: Tra My

Lower high blood pressure with cheap sweet and creamy salads

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Support lowering high blood pressure by eating a salad that combines beetroot, carrots, green apples and olive oil rich in antioxidants.

It is rich in antioxidants, beneficial for people with high blood pressure. Graphics: Tra My

Lower blood pressure thanks to extremely familiar spices

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That is, a familiar spice that can help stabilize high blood pressure naturally.

People with high blood pressure can consider adding salmon to their diet appropriately. Graphics: Tra My

Effective low blood pressure thanks to fish rich in omega 3

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Salmon is one of the familiar dishes that can help lower high blood pressure naturally.

Low-fat milk is recommended to help lower high blood pressure. Graphics: Tra My

Lower high blood pressure with delicious and cool milk

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Low-fat milk is recommended to help lower high blood pressure in adults.

Celery is good for people with high blood pressure thanks to its rich vegetable and potassium compounds. Graphics: Tra My

Effectively lower high blood pressure thanks to vegetables rich in potassium

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To support natural high blood pressure reduction, you can consider adding celery to your diet appropriately.

Garlic is considered a natural "medicine" to help people with high blood pressure. Graphics: Tra My

Lower blood pressure thanks to cheap spices found everywhere

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Garlic is not only a familiar spice in the kitchen but also a "superfood" that supports the heart and lowers high blood pressure.

Adding fennel to a reasonable diet can help lower high blood pressure effectively. Graphics: Tra My

Lower high blood pressure thanks to easily found herbs

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Therefore, it is a good support for people with high blood pressure because it contains many antioxidants and potassium.

Peach blossoms effectively help lower high blood pressure. Graphics: Tra My

Cheap fruit helps lower high blood pressure effectively

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Gia is one of the fruits rich in potassium and antioxidants, which are good for people with high blood pressure.

Japanese soybeans help control blood pressure. Photo: Thanh Thanh

Foods to eat every week if you have high blood pressure

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Some foods to eat every week if you have high blood pressure such as bananas, Japanese soybeans...

Peaches are rich in potassium and antioxidants, which are good for people with high blood pressure. Graphics: Tra My

Lower high blood pressure thanks to delicious fruit

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Gia dao provides potassium, vitamin C, fiber and beta carotene, which help lower high blood pressure effectively.

Dragon fruit can effectively support lowering high blood pressure. Graphics: Tra My

Lower blood pressure thanks to familiar fruits rich in fiber

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To effectively lower blood pressure, you can consider adding dragon fruit to your diet appropriately.

Lunar flute contains a lot of potassium and fiber, which is good for people with high blood pressure. Graphics: Tra My

Lower high blood pressure thanks to the following cool vegetables

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Adding hives to your diet appropriately helps lower high blood pressure effectively.

Guava helps lower high blood pressure effectively. Graphics: Tra My

Nutritious fruits that help lower high blood pressure

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Guava is one of the nutritious fruits, good for people with high blood pressure.

Guava is good for people with high blood pressure because it contains a lot of potassium and antioxidants. Graphics: Tra My

Lower high blood pressure thanks to fruits rich in vitamin C

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Adding guava to your diet appropriately helps lower high blood pressure effectively.

Chamomile brings many benefits to people with high blood pressure. Graphics: Tra My

Lower high blood pressure thanks to cheap vegetables

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To help lower high blood pressure you can consider adding chrysanthemum cabbage to your menu appropriately.