No. 1 to avoid if you have high blood pressure
The biggest mistake when suffering from high blood pressure is to underestimate the role of the diet. In fact, changing your nutritional habits can have a clear impact on your blood pressure, helping you control your disease more effectively without having to rely solely on medication.
Here are 3 important things you should do in your diet to help lower blood pressure:
1. Reduce salt
A diet high in salt increases blood pressure and damages blood vessels. Replace salt with spices such as garlic, herbs or herbs. When buying packaged food or ordering out-of-the-shop, you should check the amount of salt, prioritize the product with the words "low sodium" or "reduced salt".
2. Eat foods rich in potassium
Potassium helps the body eliminate sodium through urine and supports vasopressure. According to Eating Well, adults should supplement 3,500 - 5,000mg of potassium per day. Some foods that are high in potassium include: bananas, orange juice, spinach, lentils, melon, chicken breast...
3. self-cuoking at home
Foreign food often contains a very high amount of salt. Cooking at home not only helps control salt levels but also makes it easy to combine fresh ingredients, limiting processed foods. You can season with natural spices such as basil, cumin, turmeric, rosemary...
Persistently adjusting your diet is the first and most important step to sustainably control your blood pressure.
