Osteoarthritis
3 reasons why the elderly are susceptible to osteoporosis
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If you know what causes osteoporosis, you can find ways to prevent it and keep your bones from becoming brittle as you age.
The effect of chestnuts helps strengthen bones and joints
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Chestnuts are not only popular for their delicious taste but also for the health benefits they bring, especially for bones and joints.
Protein supplements help improve bones and joints in the elderly
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Elderly people are susceptible to osteoporosis and have a high risk of bone fractures, so in addition to calcium supplements, they can eat more foods containing protein.
Benefits of dried plums for bone and joint health
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Dried plums are a popular snack. In addition to their delicious taste, dried plums are also very good for bone and joint health.
Easy-to-cook, calcium-rich dishes keep bones strong
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Non-dairy food options that help strengthen bones include carrot and spinach juice, tofu and edamame...
Drinking alcohol hinders calcium absorption, destroying bones
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Drinking too much alcohol will affect health, calcium absorption, and cause bone destruction.