How to lose weight
How to lose weight with fruits with low glycemic index
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Wax banana is a fruit with a low glycemic index, rich in fiber and resistant starch, so it is effective in weight loss.
6 ways to eat blueberries to lose weight
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Blueberries have a delicious taste and are loved by many people. Below are 6 ways to eat blueberries to lose weight.
Apply 4 methods to help firm skin after weight loss
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Weight loss often results in sagging skin and loss of elasticity. However, there are some effective methods to help tighten skin after weight loss.
Revealing how to enjoy turmeric coffee to lose weight
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Turmeric coffee is a beverage made from coffee and turmeric powder. In addition to boosting immunity and improving digestion, it also helps with weight loss.
5 Protein-Rich Vegetables for Healthy Weight Loss
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Below are 5 protein-rich vegetables that help you lose weight healthily that you can refer to.
How is drinking grapefruit peel water every day good for your health?
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Modern scientific research has shed light on the many health benefits that grapefruit peel water brings.
Daily Diet to Help People Over 50 Lose Weight
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For people over 50 years old, metabolism slows down, leading to obesity problems. Therefore, to lose weight effectively, we need to eat healthy.
3 Delicious Smoothies for Detox Diet and Weight Loss
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Smoothies are drinks containing antioxidant and purifying ingredients that, when entering the body, promote the process of eliminating toxins and losing weight.
How to cook soursop leaves to help lose weight effectively
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Soursop leaves are not only beneficial for weight loss but also help reduce the risk of cardiovascular disease and diabetes.
Precious Vietnamese herbal medicine helps lose weight effectively
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Sophora japonica flower is a precious, rustic, traditional Vietnamese medicine, very familiar to Vietnamese people, with many effects including supporting weight loss.
Cardio workout time for fat loss and weight loss
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Cardiovascular exercise is a form of exercise that increases your heart rate, helping your body burn fat, reduce fat and lose weight.
How to eat purple tomatoes to lose weight and bad cholesterol
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Not only does purple tomatoes help control weight, they also help reduce bad cholesterol (LDL), thereby protecting heart health.
A familiar tea that helps you lose weight quickly in 1 month
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To achieve the goal of losing weight quickly within a month, you can use red apple ginger tea.
The reason why butterfly pea flower tea helps lose weight
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Butterfly pea flower tea contains many antioxidants that are good for weight loss.
Lose weight effectively in 5 days with 7 simple steps
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Here are 7 simple steps to lose weight in 5 days you can refer to.
