Purple tomatoes contain anthocyanins, compounds that give them their characteristic purple color and are known for their powerful antioxidant properties. According to a study published in the Journal of Agricultural and Food Chemistry, anthocyanins have the ability to reduce LDL levels in the blood while protecting blood vessels from damage caused by free radicals.
Purple tomatoes also contain lycopene, vitamin C, and fiber, which help aid weight loss, reduce inflammation, and boost metabolism. These components make purple tomatoes a superfood for diet and health.
Weight loss mechanism from purple tomatoes:
Fat Burning Aid: Anthocyanin in purple tomatoes stimulates fat burning and prevents fat accumulation, according to research from Obesity Reviews. The fiber in purple tomatoes also helps prolong the feeling of fullness, thereby reducing daily calorie intake.
Reduce visceral fat: A study from the European Journal of Nutrition showed that supplementing with foods rich in anthocyanins helps reduce visceral fat – a dangerous type of fat linked to many chronic diseases such as diabetes and cardiovascular disease.
Reduce bad cholesterol and protect the heart:
Purple tomatoes have been shown to be effective in reducing LDL cholesterol levels while increasing good cholesterol (HDL). The anthocyanins and lycopenes in purple tomatoes help prevent LDL oxidation - a major factor in atherosclerosis.
Vitamin C and other antioxidants in purple tomatoes also help reduce inflammation, improve blood circulation and protect blood vessel cells from damage.
How to eat purple tomatoes for optimal results:
Eating raw: Eating raw purple tomatoes in salads or as a snack is the best way to retain their anthocyanin and vitamin content.
Light cooking: If cooking, use low temperatures to maximize the preservation of nutrients, especially anthocyanins and lycopene.
Combine with healthy fats: Lycopene is an oil-soluble compound, so combining purple tomatoes with olive oil or avocado helps the body absorb it better.
Drink juice: Fresh purple tomato juice is a convenient option for your daily antioxidant boost, but avoid added sugar to avoid increasing calories.
A study of 100 participants found that after 12 weeks of daily purple tomato consumption, LDL cholesterol levels dropped by an average of 15%, while body fat decreased significantly, especially in the abdominal area.
