How to cook soursop leaves to help lose weight effectively

Quang Minh (theo Heathline) |

Soursop leaves are not only beneficial for weight loss but also help reduce the risk of cardiovascular disease and diabetes.

Soursop leaves contain many antioxidant compounds, especially acetogenins, polyphenols and flavonoids. These compounds have the ability to stimulate fat burning and inhibit the formation of new fat cells in the body.

They also help improve insulin sensitivity, an important factor in weight control, especially in people with insulin resistance or at risk of type 2 diabetes.

Another study from the US National Institutes of Health (NIH) also showed that soursop leaves help reduce inflammation - one of the factors related to weight gain and metabolic disorders.

Compounds in the leaves also help enhance liver function, support detoxification and boost metabolism, thereby supporting natural weight loss.

How to cook soursop leaves to effectively lose weight:

To reap the benefits of soursop leaves, the most common method is to boil them in water to drink. Here is the proper way to prepare it:

Ingredient:

5-7 fresh or dried soursop leaves.

1 liter of water.

How to do:

Wash the leaves to remove dirt.

Boil 1 liter of water, then add soursop leaves.

Reduce heat and cook for about 15-20 minutes to release the nutrients in the leaves.

Strain the water through a sieve and let cool.

Use:

Drink 1-2 glasses daily, preferably in the morning or before main meals.

Combined with a healthy diet and lifestyle:

Soursop leaves are just one part of an overall weight loss regimen. The World Health Organization recommends that effective weight loss should include a low-calorie diet rich in fiber and natural foods such as green vegetables and whole grains.

Drinking soursop leaf juice can help reduce appetite and boost metabolism, but you should avoid relying on it completely.

Additionally, physical activity plays an important role. Exercising for 150-300 minutes per week, including cardio and strength training, helps to enhance weight loss, especially when combined with the habit of drinking soursop leaf juice.

Notes and recommendations:

Although soursop leaves have many benefits, excessive use can have negative effects on the liver and kidneys. Consult your doctor before using, especially if you are pregnant, breastfeeding, or have health problems.

Quang Minh (theo Heathline)
TIN LIÊN QUAN

Which nutrients help keep your heart healthy and help you lose weight

|

Here are some essential nutrients to keep your heart healthy and lose weight.

How to cook Malabar spinach leaves to drink every day is good for health

|

Drinking water from Malabar spinach leaves every day has been confirmed by many modern scientific studies to bring many health benefits.

How to cook jackfruit leaves good for blood sugar and high blood pressure

|

Breadfruit leaves have long been used to support the treatment of many health problems, especially diseases related to blood sugar and blood pressure.

Dien Bien Phu battlefield special national monument is being attacked

|

Dien Bien - The special national historical site of Dien Bien Phu battlefield is being encroached upon but the authorities and the relic management agency have not discovered it.

The journey to turn Ponagar Tower into a special national monument

|

Khanh Hoa - The Government has recognized Ponagar Tower as a special national monument.

Research on Vietnamese people playing casino after the pilot period

|

The Deputy Prime Minister requested to study special policies for the development of Phu Quoc Special Zone, allowing Vietnamese people to play casino after the pilot period.

Raising growth forecast for 2025, stocks welcome large cash flow

|

Many securities organizations and companies have increased their forecasts for Vietnam's GDP growth in 2025. The stock market flourished, large-cap stocks led the increase.

Continue to reorganize mass organizations assigned by the Party and the State

|

The Party Committee of the Vietnam Fatherland Front and Central organizations will lead and direct the continued reorganization of mass associations assigned by the Party and State to operate under the Vietnam Fatherland Front, in the direction of reducing the number, streamlining the internal apparatus, and operating practically and effectively.

Which nutrients help keep your heart healthy and help you lose weight

Cao Thơm (healthshots) |

Here are some essential nutrients to keep your heart healthy and lose weight.

How to cook Malabar spinach leaves to drink every day is good for health

Quang Minh (theo ABOLUOWANG) |

Drinking water from Malabar spinach leaves every day has been confirmed by many modern scientific studies to bring many health benefits.

How to cook jackfruit leaves good for blood sugar and high blood pressure

Quang Minh (THEO HEALTHSHOTS) |

Breadfruit leaves have long been used to support the treatment of many health problems, especially diseases related to blood sugar and blood pressure.