How to cook soursop leaves to help lose weight effectively

Quang Minh (theo Heathline) |

Soursop leaves are not only beneficial for weight loss but also help reduce the risk of cardiovascular disease and diabetes.

Soursop leaves contain many antioxidant compounds, especially acetogenins, polyphenols and flavonoids. These compounds have the ability to stimulate fat burning and inhibit the formation of new fat cells in the body.

They also help improve insulin sensitivity, an important factor in weight control, especially in people with insulin resistance or at risk of type 2 diabetes.

Another study from the US National Institutes of Health (NIH) also showed that soursop leaves help reduce inflammation - one of the factors related to weight gain and metabolic disorders.

Compounds in the leaves also help enhance liver function, support detoxification and boost metabolism, thereby supporting natural weight loss.

How to cook soursop leaves to effectively lose weight:

To reap the benefits of soursop leaves, the most common method is to boil them in water to drink. Here is the proper way to prepare it:

Ingredient:

5-7 fresh or dried soursop leaves.

1 liter of water.

How to do:

Wash the leaves to remove dirt.

Boil 1 liter of water, then add soursop leaves.

Reduce heat and cook for about 15-20 minutes to release the nutrients in the leaves.

Strain the water through a sieve and let cool.

Use:

Drink 1-2 glasses daily, preferably in the morning or before main meals.

Combined with a healthy diet and lifestyle:

Soursop leaves are just one part of an overall weight loss regimen. The World Health Organization recommends that effective weight loss should include a low-calorie diet rich in fiber and natural foods such as green vegetables and whole grains.

Drinking soursop leaf juice can help reduce appetite and boost metabolism, but you should avoid relying on it completely.

Additionally, physical activity plays an important role. Exercising for 150-300 minutes per week, including cardio and strength training, helps to enhance weight loss, especially when combined with the habit of drinking soursop leaf juice.

Notes and recommendations:

Although soursop leaves have many benefits, excessive use can have negative effects on the liver and kidneys. Consult your doctor before using, especially if you are pregnant, breastfeeding, or have health problems.

Quang Minh (theo Heathline)
TIN LIÊN QUAN

Which nutrients help keep your heart healthy and help you lose weight

|

Here are some essential nutrients to keep your heart healthy and lose weight.

How to cook Malabar spinach leaves to drink every day is good for health

|

Drinking water from Malabar spinach leaves every day has been confirmed by many modern scientific studies to bring many health benefits.

How to cook jackfruit leaves good for blood sugar and high blood pressure

|

Breadfruit leaves have long been used to support the treatment of many health problems, especially diseases related to blood sugar and blood pressure.

Ukrainian Prime Minister Shmyhal resigns, successor has been revealed

|

Ukrainian Prime Minister Denys Shmyhal submitted his resignation on July 15 as part of a large-scale government reform scheduled for this week.

Hanoi leaders talk about the roadmap to convert gasoline vehicles to electric vehicles

|

Hanoi will support the conversion of gasoline-powered vehicles to green fuel, applied first to people in Ring Road 1 and expanded in Ring Road 2.

The billiards community mourns Chang Jun-lin's sudden passing

|

The international billiards community was moved to commemorate player Chang Jung-lin, who recently passed away in Jakarta while participating in the 2025 PBC Indonesia tournament.

Super-small neighborhood in the heart of Ho Chi Minh City has a fire fighting system, people are still not assured

|

HCMC - Although the micro-neighborhood in the middle of HCMC has been installed with a fire fighting system by the locality, people are still worried about the risk of fire and explosion, so they open additional escape routes themselves.

Dead pigs dumped on the streets of Hanoi, Ministry of Agriculture and Environment speaks out

|

The Deputy Minister of Agriculture and Environment requested to resolutely prevent the situation of throwing dead pigs onto the road, causing the spread of the epidemic.

Which nutrients help keep your heart healthy and help you lose weight

Cao Thơm (healthshots) |

Here are some essential nutrients to keep your heart healthy and lose weight.

How to cook Malabar spinach leaves to drink every day is good for health

Quang Minh (theo ABOLUOWANG) |

Drinking water from Malabar spinach leaves every day has been confirmed by many modern scientific studies to bring many health benefits.

How to cook jackfruit leaves good for blood sugar and high blood pressure

Quang Minh (THEO HEALTHSHOTS) |

Breadfruit leaves have long been used to support the treatment of many health problems, especially diseases related to blood sugar and blood pressure.