How to control blood sugar
How to cook guava leaves to help control blood sugar and blood fat
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Guava leaves - an often overlooked ingredient - are actually a natural "treasure" with many benefits in controlling blood sugar and blood lipids.
A familiar fruit that helps lose weight and control blood sugar well
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Grapefruit is a fruit that helps you lose weight and control blood sugar well because it is low in calories, low in fat, and helps you feel full longer.
Tips to help build muscle and control high blood sugar
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Building muscle strength through weight training can help you live longer and control your blood sugar.
How to drink water and coffee in the morning to prevent high blood sugar
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Practicing healthy morning habits is important for controlling blood sugar throughout the day.
Control blood sugar with natural fruits
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To control blood sugar effectively, you can consider adding the following fruits to your daily diet.
The effect of betel leaves on people with high blood sugar
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Diabetics should use betel leaves because it can increase insulin production in the body and control the symptoms of high blood sugar.
3 foods combined with white rice to prevent high blood sugar
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White rice when combined with beans, oats, brown rice... eaten in moderation can help control blood sugar.
Benefits of nuts in blood sugar control
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Nuts can effectively control blood sugar thanks to containing some natural compounds such as fiber, omega-3,...
Low glycemic index diet cake
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Choosing diet cakes with a low glycemic index is an important consideration for people with diabetes.
Dried fruits reduce symptoms of hypoglycemia at night
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Dried fruits contain antioxidants and vitamins that help balance glucose and reduce symptoms of hypoglycemia at night.
Foods containing potassium prevent blood sugar spikes
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People with diabetes and high blood sugar may benefit from adding potassium-rich foods to their daily diet.
3 starch recipes to help control high blood sugar
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Buckwheat, black rice, barley... contain starch, by cooking properly will help maintain blood sugar in the body effectively.
3 tips for cooking white rice to help prevent blood sugar spikes after eating
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You don't need to replace expensive rice to control your blood sugar. Just making a few changes to how you cook rice can help control your blood sugar.
Regular consumption of zucchini can reduce blood sugar
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People with diabetes can eat zucchini regularly to help reduce blood sugar.
3 breakfast mistakes to avoid to control blood sugar
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Many people make mistakes in their breakfast diet, making blood sugar control difficult and ineffective.
