How to drink water and coffee in the morning to prevent high blood sugar

HẠ MÂY (Theo livestrong) |

Practicing healthy morning habits is important for controlling blood sugar throughout the day.

Drink a glass of water as soon as you wake up

Staying hydrated is one of the simplest ways to control your blood sugar. According to the Centers for Disease Control and Prevention, when you're dehydrated, your body holds less water and your blood sugar becomes more concentrated.

So start your day with a glass of warm water, then continue to prioritize/remember to drink water throughout the day. Drinking water regularly and properly is good for your body; you should avoid sugary drinks like soda.

Drink coffee properly

If coffee is an essential part of your morning routine, there's no need to give it up completely. It's important to be mindful of how coffee can affect your blood sugar, especially if you have a sweet tooth.

Avoid adding sweeteners or use only very small amounts if you really need sweetness.

Instead of sugary cream, try a little whole cow's milk or unsweetened almond or soy milk. Sipping coffee with breakfast can also help provide steady energy.

HẠ MÂY (Theo livestrong)
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Oysters are a nutritious seafood that have potential benefits in blood sugar control.

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Bird's nest is a delicious food, brings many health benefits, and keeps blood sugar levels stable.

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Using brown rice properly can help control blood sugar levels well.