Plum
Raisins are rich in antioxidants such as ellagic acid, quercetin, resveratrol or lutein, which improve blood sugar levels.
When you are having problems with low blood sugar, you can have raisins as a snack before bed. This will help maintain balance and also help you get a good night's sleep.
Dates
Rich in antioxidants, calcium, vitamins and other minerals, dried dates are a great addition to your diet if you suffer from low blood sugar issues.
Dried pineapple
Dried pineapple is generally not recommended for people with high blood sugar. However, for people with low blood sugar, dried pineapple can help improve the symptoms of hypoglycemia.
Dried mango
Like dried pineapple, dried mango also has a high glycemic index. If you suffer from hypoglycemia, you can occasionally snack on this dried fruit to maintain balance.
Note: Dried fruits are often high in sugar, so people with unstable blood sugar levels should limit their use.
