3 Types of Carbs to Include When You're Losing Visceral Fat

    HẠ MÂY (Theo livestrong) |

    Here are some healthy carbohydrates that will keep you full and provide nutrients while you're losing visceral fat.

    Potato

    When it comes to reducing visceral fat, potatoes are different from many other foods because they contain resistant starch. The fiber in potatoes can reduce calorie intake and increase satiety, along with other health benefits. We can cook and then cool potatoes, which increases the amount of resistant starch.

    Popcorn

    Homemade popcorn is a nutritious source of carbohydrates. Carbohydrates (carbs) are a macronutrient that are a basic component of human food.

    This makes homemade popcorn a healthy and weight-loss-friendly snack. According to the US Department of Agriculture, the average adult eats about 420 to 585 calories of snacks per day.

    Raspberry

    Raspberries are high in fiber, which is an important nutrient when it comes to weight loss. In fact, raspberries are one of the fruits with the highest fiber content.

    100 grams of raspberries contain 12 grams of carbohydrates. This is a smart choice for those who want to control their daily carb intake.

    HẠ MÂY (Theo livestrong)
    RELATED NEWS
    Chairman of Hanoi People's Committee Vu Dai Thang receives citizens periodically in April 2026. Photo: Le Hai

    Hanoi Chairman: Do not allow the situation where citizens have to travel back and forth many times, sending petitions beyond their authority

    |

    Hanoi - Chairman of the City People's Committee Vu Dai Thang requested not to let the situation of citizens having to travel back and forth many times and submit petitions beyond their authority.

    Shoja 2 - Iranian ship passed through the Strait of Hormuz and moved into the Gulf of Oman on April 21. Photo: Marine Traffic

    Iranian ship passes through Hormuz then loses track, about 800 ships are trapped

    |

    An Iranian ship, among the 3 ships - including 2 cargo ships and 1 fuel ship - passed through the Strait of Hormuz on the morning of April 21.

    South Korean President Lee Jae Myung and his wife arrive in Hanoi, beginning a state visit to Vietnam. Photo: VNA

    South Korean President Lee Jae Myung and his wife pay state visit to Vietnam

    |

    South Korean President Lee Jae Myung and his wife arrived in Hanoi, beginning a state visit to Vietnam.

    Police investigate the case of singer Trung Quan Idol accused of assaulting a female doctor

    |

    Ho Chi Minh City - Saigon Ward Police investigate information that singer Trung Quan Idol assaulted a female doctor.

    Cold air is about to cause thunderstorms, warning of dangerous weather in 7 provinces and cities

    Cold air is about to cause thunderstorms, warning of dangerous weather in 7 provinces and cities

    |

    The meteorological agency warns of the risk of extreme rain due to inter-season cold air, especially in some northern mountainous provinces or the west of Thanh Hoa and Nghe An.

    Havana, Cuba, widespread power outage on February 15, 2025. Photo: Xinhua

    Cuba negotiates with the US on lifting oil and gas embargo

    |

    Cuba confirmed that it had negotiated with US officials, focusing on ending Washington's oil embargo.

    Lợi ích của nước đậu bắp trong giảm cân, mỡ nội tạng. Đồ họa: Hạ Mây

    Benefits of okra water in weight loss, visceral fat

    HẠ MÂY (Theo everydayhealth) |

    Okra water can be considered a healthy, low-calorie drink that helps reduce weight and visceral fat.

    Kickboxing: Một lựa chọn tuyệt vời để giảm mỡ nội tạng. Đồ hoạ: Hương Giang

    Kickboxing - a great choice to reduce visceral fat

    Hương Giang (Theo Health) |

    Kickboxing is a high-intensity cardio workout that is very effective at burning calories and reducing fat, especially visceral fat.

    Ăn cà chua thế nào để giảm mỡ nội tạng. Đồ hoạ: Hương Giang

    How to eat tomatoes to reduce visceral fat?

    Hương Giang (Theo India Today) |

    Tomatoes can help you regain your figure and reduce visceral fat thanks to the ingredients in them.