3 Types of Carbs to Include When You're Losing Visceral Fat

    HẠ MÂY (Theo livestrong) |

    Here are some healthy carbohydrates that will keep you full and provide nutrients while you're losing visceral fat.

    Potato

    When it comes to reducing visceral fat, potatoes are different from many other foods because they contain resistant starch. The fiber in potatoes can reduce calorie intake and increase satiety, along with other health benefits. We can cook and then cool potatoes, which increases the amount of resistant starch.

    Popcorn

    Homemade popcorn is a nutritious source of carbohydrates. Carbohydrates (carbs) are a macronutrient that are a basic component of human food.

    This makes homemade popcorn a healthy and weight-loss-friendly snack. According to the US Department of Agriculture, the average adult eats about 420 to 585 calories of snacks per day.

    Raspberry

    Raspberries are high in fiber, which is an important nutrient when it comes to weight loss. In fact, raspberries are one of the fruits with the highest fiber content.

    100 grams of raspberries contain 12 grams of carbohydrates. This is a smart choice for those who want to control their daily carb intake.

    HẠ MÂY (Theo livestrong)
    RELATED NEWS
    Each set of remains after exhumation is cleaned, the current status is checked before choosing a location for biological sampling. Photo: Anh Tu

    Saving every bone to identify martyrs after nearly 60 years

    |

    Ho Chi Minh City - At the sampling and storage room at Le Thi Rieng Park, bone and tooth samples of martyrs' remains are processed extremely strictly to serve DNA testing.

    Fire and Rescue Police force on duty at the scene of the passenger car fire. Photo: Dong Nai City Police

    Ministry of Construction requests strict control of passenger cars and trucks operating at night

    |

    After a traffic accident that killed 7 people in Dong Nai, the Ministry of Construction requested to strengthen control over passenger cars and trucks operating at night.

    Image of a truck carrying cardboard catching fire on the highway, causing all goods to be burned down. Photo: Huu Long

    Truck carrying cardboard catches fire on Van Phong - Nha Trang expressway, goods burned down

    |

    Khanh Hoa - Truck carrying cardboard burns on Van Phong - Nha Trang expressway. The incident did not cause any casualties but vehicles and goods were burned down.

    Assoc. Prof. Dr. Do Van Dung said that passenger cars are equipped with many independent escape routes outside the main door for use in emergency situations. Photo: Character provided

    From the passenger car fire: Associate Professor, PhD on cars, only 3 escape routes when the main door is jammed

    |

    Assoc. Prof. Dr. Do Van Dung - Chairman of the Ho Chi Minh City Automobile and Driving Equipment Association said that when the main door of the car is jammed, passengers still have many other escape routes.

    Lợi ích của nước đậu bắp trong giảm cân, mỡ nội tạng. Đồ họa: Hạ Mây

    Benefits of okra water in weight loss, visceral fat

    HẠ MÂY (Theo everydayhealth) |

    Okra water can be considered a healthy, low-calorie drink that helps reduce weight and visceral fat.

    Kickboxing: Một lựa chọn tuyệt vời để giảm mỡ nội tạng. Đồ hoạ: Hương Giang

    Kickboxing - a great choice to reduce visceral fat

    Hương Giang (Theo Health) |

    Kickboxing is a high-intensity cardio workout that is very effective at burning calories and reducing fat, especially visceral fat.

    Ăn cà chua thế nào để giảm mỡ nội tạng. Đồ hoạ: Hương Giang

    How to eat tomatoes to reduce visceral fat?

    Hương Giang (Theo India Today) |

    Tomatoes can help you regain your figure and reduce visceral fat thanks to the ingredients in them.