3 Types of Carbs to Include When You're Losing Visceral Fat

    HẠ MÂY (Theo livestrong) |

    Here are some healthy carbohydrates that will keep you full and provide nutrients while you're losing visceral fat.

    Potato

    When it comes to reducing visceral fat, potatoes are different from many other foods because they contain resistant starch. The fiber in potatoes can reduce calorie intake and increase satiety, along with other health benefits. We can cook and then cool potatoes, which increases the amount of resistant starch.

    Popcorn

    Homemade popcorn is a nutritious source of carbohydrates. Carbohydrates (carbs) are a macronutrient that are a basic component of human food.

    This makes homemade popcorn a healthy and weight-loss-friendly snack. According to the US Department of Agriculture, the average adult eats about 420 to 585 calories of snacks per day.

    Raspberry

    Raspberries are high in fiber, which is an important nutrient when it comes to weight loss. In fact, raspberries are one of the fruits with the highest fiber content.

    100 grams of raspberries contain 12 grams of carbohydrates. This is a smart choice for those who want to control their daily carb intake.

    HẠ MÂY (Theo livestrong)
    RELATED NEWS
    It is forecast that the North will have rain from the night of February 6 to early morning of February 9 due to the impact of cold air. Photo: Huu Chanh

    Northern region is about to welcome strong cold air, forecast for the coldest rainy day

    |

    In the upcoming strong cold air wave, it is predicted that February 8th is the coldest day in the North.

    Passengers waiting to get on the bus at the old Mien Dong Bus Station (Binh Thanh ward, Ho Chi Minh City). Photo: Minh Quan

    Tet bus ticket prices in Ho Chi Minh City increase by 40-60%, management of 5 bus stations speaks out

    |

    Ho Chi Minh City - During the Binh Ngo Tet holiday 2026, passenger car fares are allowed to increase by 40-60% according to distance, bus companies that increase prices in violation of regulations will be handled.

    Shark Minh Beta (2nd red tail from left to right) shares about Northern culture in the movie Mui Pho. Photo: DI PY.

    Shark Minh Beta talks about the idea that Northern cultural films are difficult to reach Southern audiences

    |

    Director, Shark Minh Beta and Meritorious Artist Xuan Hinh had noteworthy shares at the premiere of the Tet movie "Mui pho", held on the afternoon of February 5th in Ho Chi Minh City.

    Standing Secretary of the Secretariat Tran Cam Tu cordially inquired and wished good health to Heroic Vietnamese Mother Nguyen Thi Su in Da Nang. Photo: Nguyen Hoang

    Standing Secretary of the Secretariat Tran Cam Tu: Prioritize resources to care for Tet for the people

    |

    Da Nang - Standing Secretary of the Secretariat Tran Cam Tu presents Tet gifts to the poor and workers of Da Nang, encouraging people to rise up after a year of fierce natural disasters.

    English teachers arbitrarily revise exam papers, lower scores of many students, are disciplined with warnings, and stop teaching. Photo: Hoai Phuong

    English teacher corrects exam papers, lowers student scores, is warned, and stops teaching

    |

    Gia Lai - English teacher arbitrarily revises exam papers, lowers student scores, is disciplined with a warning, and stops teaching work after a reflection from Lao Dong Newspaper.

    Silver prices plummet, many people leave because it is too difficult to buy

    |

    On February 5th, domestic silver prices reversed and fell sharply. In Hanoi, many people sought to buy silver but had to leave because it was difficult to buy.

    Method of collecting and updating data into the national database on cadres, civil servants, and public employees based on Article 9 of Decree 27. Photo: Bao Han

    National database on cadres, civil servants, public employees and methods of updating

    |

    The new Government has issued Decree No. 27/2026/ND-CP regulating the national database on cadres, civil servants, and public employees.

    Fire kills 3 mothers and children in Ho Chi Minh City: Witnesses tell the moment of rescue

    Fire kills 3 mothers and children in Ho Chi Minh City: Witnesses recount the moment of rescue

    |

    Ho Chi Minh City - Although functional forces and neighbors made efforts to rescue, the fire occurred too quickly, causing 3 mothers and children to die.

    Lợi ích của nước đậu bắp trong giảm cân, mỡ nội tạng. Đồ họa: Hạ Mây

    Benefits of okra water in weight loss, visceral fat

    HẠ MÂY (Theo everydayhealth) |

    Okra water can be considered a healthy, low-calorie drink that helps reduce weight and visceral fat.

    Kickboxing: Một lựa chọn tuyệt vời để giảm mỡ nội tạng. Đồ hoạ: Hương Giang

    Kickboxing - a great choice to reduce visceral fat

    Hương Giang (Theo Health) |

    Kickboxing is a high-intensity cardio workout that is very effective at burning calories and reducing fat, especially visceral fat.

    Ăn cà chua thế nào để giảm mỡ nội tạng. Đồ hoạ: Hương Giang

    How to eat tomatoes to reduce visceral fat?

    Hương Giang (Theo India Today) |

    Tomatoes can help you regain your figure and reduce visceral fat thanks to the ingredients in them.