3 Types of Carbs to Include When You're Losing Visceral Fat

    HẠ MÂY (Theo livestrong) |

    Here are some healthy carbohydrates that will keep you full and provide nutrients while you're losing visceral fat.

    Potato

    When it comes to reducing visceral fat, potatoes are different from many other foods because they contain resistant starch. The fiber in potatoes can reduce calorie intake and increase satiety, along with other health benefits. We can cook and then cool potatoes, which increases the amount of resistant starch.

    Popcorn

    Homemade popcorn is a nutritious source of carbohydrates. Carbohydrates (carbs) are a macronutrient that are a basic component of human food.

    This makes homemade popcorn a healthy and weight-loss-friendly snack. According to the US Department of Agriculture, the average adult eats about 420 to 585 calories of snacks per day.

    Raspberry

    Raspberries are high in fiber, which is an important nutrient when it comes to weight loss. In fact, raspberries are one of the fruits with the highest fiber content.

    100 grams of raspberries contain 12 grams of carbohydrates. This is a smart choice for those who want to control their daily carb intake.

    HẠ MÂY (Theo livestrong)
    RELATED NEWS
    Comrade Tran Sy Thanh was elected as a member of the Politburo of the 14th Central Executive Committee and held the position of Chairman of the Central Inspection Committee. Photo: Lao Dong

    Comrade Tran Sy Thanh elected as Chairman of the 14th Central Inspection Committee

    |

    The 14th Central Executive Committee of the Party elected comrade Tran Sy Thanh to hold the position of Chairman of the 14th Central Inspection Committee.

    Comrade Tran Cam Tu re-serving the position of Standing Secretary of the 14th Party Central Committee. Photo: VNA

    Comrade Tran Cam Tu re-serving the position of Standing Secretary of the 14th Party Central Committee

    |

    Comrade Tran Cam Tu - Member of the 14th Politburo, Standing Secretary of the 13th Secretariat re-established the position of Standing Secretary of the 14th Secretariat.

    Comrade Bui Thi Minh Hoai was elected as a member of the Politburo of the 14th Central Executive Committee. Photo: Lao Dong

    Comrade Bui Thi Minh Hoai elected as Member of the 14th Politburo

    |

    The 14th Central Executive Committee of the Party elected Comrade Bui Thi Minh Hoai as a member of the Politburo of the 14th Central Executive Committee.

    Comrade Le Minh Hung was elected by the Central Executive Committee as a member of the 14th Politburo. Photo: Lao Dong

    Comrade Le Minh Hung elected as Member of the 14th Politburo

    |

    The 14th Central Executive Committee of the Party elected Comrade Le Minh Hung - Head of the Central Organization Committee - as a member of the 14th Politburo.

    General Phan Van Giang - Minister of National Defense - was elected as a member of the Politburo of the 14th Central Executive Committee. Photo: Ministry of National Defense

    General Phan Van Giang elected as member of the 14th Politburo

    |

    The 14th Central Executive Committee of the Party elected General Phan Van Giang as a member of the Politburo of the 14th Central Executive Committee.

    General Luong Tam Quang was elected as a member of the Politburo of the 14th Central Executive Committee. Photo: Lao Dong

    General Luong Tam Quang elected as member of the 14th Politburo

    |

    The 14th Central Executive Committee of the Party elected General Luong Tam Quang as a member of the Political Bureau of the 14th Central Executive Committee.

    The 14th National Party Congress will close on the afternoon of January 23. After that, the General Secretary of the 14th Central Committee of the Party will chair the International Press Conference. Photo: Tran Vuong

    General Secretary of the 14th Central Committee of the Party will chair the international press conference

    |

    The General Secretary of the 14th Central Committee of the Party will chair an international press conference, immediately after the 14th Congress closes.

    Standing Vice Chairman of the National Assembly Do Van Chien and Chairman of the Central Committee of the Vietnam Fatherland Front Bui Thi Minh Hoai vote to elect the 14th Central Committee of the Party. Photo: VNA

    International partners of the Central Committee of the Vietnam Fatherland Front send congratulatory letters to the 14th Party Congress

    |

    International partners of the Central Committee of the Vietnam Fatherland Front sent congratulatory letters to the 14th Party Congress, expressing friendship and cooperation.

    Lợi ích của nước đậu bắp trong giảm cân, mỡ nội tạng. Đồ họa: Hạ Mây

    Benefits of okra water in weight loss, visceral fat

    HẠ MÂY (Theo everydayhealth) |

    Okra water can be considered a healthy, low-calorie drink that helps reduce weight and visceral fat.

    Kickboxing: Một lựa chọn tuyệt vời để giảm mỡ nội tạng. Đồ hoạ: Hương Giang

    Kickboxing - a great choice to reduce visceral fat

    Hương Giang (Theo Health) |

    Kickboxing is a high-intensity cardio workout that is very effective at burning calories and reducing fat, especially visceral fat.

    Ăn cà chua thế nào để giảm mỡ nội tạng. Đồ hoạ: Hương Giang

    How to eat tomatoes to reduce visceral fat?

    Hương Giang (Theo India Today) |

    Tomatoes can help you regain your figure and reduce visceral fat thanks to the ingredients in them.