3 Types of Carbs to Include When You're Losing Visceral Fat

    HẠ MÂY (Theo livestrong) |

    Here are some healthy carbohydrates that will keep you full and provide nutrients while you're losing visceral fat.

    Potato

    When it comes to reducing visceral fat, potatoes are different from many other foods because they contain resistant starch. The fiber in potatoes can reduce calorie intake and increase satiety, along with other health benefits. We can cook and then cool potatoes, which increases the amount of resistant starch.

    Popcorn

    Homemade popcorn is a nutritious source of carbohydrates. Carbohydrates (carbs) are a macronutrient that are a basic component of human food.

    This makes homemade popcorn a healthy and weight-loss-friendly snack. According to the US Department of Agriculture, the average adult eats about 420 to 585 calories of snacks per day.

    Raspberry

    Raspberries are high in fiber, which is an important nutrient when it comes to weight loss. In fact, raspberries are one of the fruits with the highest fiber content.

    100 grams of raspberries contain 12 grams of carbohydrates. This is a smart choice for those who want to control their daily carb intake.

    HẠ MÂY (Theo livestrong)
    RELATED NEWS
    Hanoi Chairman Vu Dai Thang speaks at the voter meeting. Photo: Pham Linh

    Hanoi Chairman Vu Dai Thang: Accelerate metro lines, reduce private cars

    |

    Hanoi - Chairman of the City People's Committee Vu Dai Thang said that the city will accelerate ring roads, strongly develop the urban railway system, and reduce personal vehicles.

    Ms. Bui Thi Minh Hoai - Member of the Politburo, Secretary of the Party Central Committee, Secretary of the Party Committee of the Fatherland Front, Central mass organizations, Chairman of the Central Committee of the Vietnam Fatherland Front and Mr. Nguyen Thanh Nghi - Member of the Politburo, Secretary of the Party Central Committee, Head of the Central Policy and Strategy Committee and the Standing Committee of the Vietnam General Confederation of Labor presented flowers to congratulate Mr. Nguyen Dinh Khang on being transferred and assigned new tasks by the Politburo. Photo: Hai Nguyen

    Mr. Nguyen Dinh Khang becomes Standing Deputy Minister of Ethnic Minorities and Religious Affairs

    |

    Mr. Nguyen Dinh Khang resigned from the position of Chairman of the Vietnam General Confederation of Labor to take on a new job, holding the position of Standing Deputy Minister of Ethnic Minorities and Religious Affairs.

    Moment the US Navy base in Bahrain was attacked by Iranian missiles on February 28, 2026. Photo: AFP

    Iran fires missiles at 8 countries with important US military bases

    |

    A series of missiles and drones from Iran have aimed directly at US and Israeli military bases, pushing the entire region into a comprehensive security crisis.

    Sand pirates rampant on the Gianh River: Quang Tri Police are investigating and handling it strictly. Photo: PV

    Sand pirates rampant on the Gianh River: Police expand investigation and handle related subjects

    |

    Quang Tri - After Lao Dong Newspaper's reflection on the rampant sand pirates on the Gianh River, the Police have expanded the investigation and handled related subjects.

    Tran Quyet Chien and Nguyen Tran Thanh Tu have the 2026 world championship title. Photo: UMB

    Quyet Chien and Thanh Tu help Vietnamese billiards win the world 3-band team carom championship

    |

    Players Tran Quyet Chien and Nguyen Tran Thanh Tu played effectively to overcome the home team Germany in the final.

    Da River dries up to the bottom, revealing many rare sand dunes under the hydropower plant

    |

    Phu Tho - In the early days of March, the downstream section of the Da River at the foot of Hoa Binh Hydropower Plant appeared many sand dunes rising in the middle of the river when the water level dropped low.

    Lợi ích của nước đậu bắp trong giảm cân, mỡ nội tạng. Đồ họa: Hạ Mây

    Benefits of okra water in weight loss, visceral fat

    HẠ MÂY (Theo everydayhealth) |

    Okra water can be considered a healthy, low-calorie drink that helps reduce weight and visceral fat.

    Kickboxing: Một lựa chọn tuyệt vời để giảm mỡ nội tạng. Đồ hoạ: Hương Giang

    Kickboxing - a great choice to reduce visceral fat

    Hương Giang (Theo Health) |

    Kickboxing is a high-intensity cardio workout that is very effective at burning calories and reducing fat, especially visceral fat.

    Ăn cà chua thế nào để giảm mỡ nội tạng. Đồ hoạ: Hương Giang

    How to eat tomatoes to reduce visceral fat?

    Hương Giang (Theo India Today) |

    Tomatoes can help you regain your figure and reduce visceral fat thanks to the ingredients in them.