3 Types of Carbs to Include When You're Losing Visceral Fat

    HẠ MÂY (Theo livestrong) |

    Here are some healthy carbohydrates that will keep you full and provide nutrients while you're losing visceral fat.

    Potato

    When it comes to reducing visceral fat, potatoes are different from many other foods because they contain resistant starch. The fiber in potatoes can reduce calorie intake and increase satiety, along with other health benefits. We can cook and then cool potatoes, which increases the amount of resistant starch.

    Popcorn

    Homemade popcorn is a nutritious source of carbohydrates. Carbohydrates (carbs) are a macronutrient that are a basic component of human food.

    This makes homemade popcorn a healthy and weight-loss-friendly snack. According to the US Department of Agriculture, the average adult eats about 420 to 585 calories of snacks per day.

    Raspberry

    Raspberries are high in fiber, which is an important nutrient when it comes to weight loss. In fact, raspberries are one of the fruits with the highest fiber content.

    100 grams of raspberries contain 12 grams of carbohydrates. This is a smart choice for those who want to control their daily carb intake.

    HẠ MÂY (Theo livestrong)
    RELATED NEWS
    Quang Tri airport project is under construction, with hot weather and strong winds causing dust to spread into residential areas. Photo: Hung Tho

    Quang Tri airport project commits to implementing dust reduction solutions

    |

    Quang Tri - After reflecting on the dust situation at the Quang Tri airport project overflowing into residential areas, the investor has proposed remedial solutions.

    Waiting for coach Kim Sang-sik's talent in using troops at ASEAN Cup 2026

    Waiting for coach Kim Sang-sik's talent in using troops at ASEAN Cup 2026

    |

    According to expert Phan Anh Tu, the core of the Vietnamese team at ASEAN Cup 2026 is not any individual but the team playing under the talent of coach Kim Sang-sik.

    Nearly 60 years apart, daughter choked up receiving back the portrait of her martyr father

    Moment of choking up receiving back the portrait of the martyr's father

    |

    Old photos are restored, helping to preserve memories of the martyrs and return them to generations of relatives.

    The proposal to increase the regional minimum wage by an average of 7.8% from January 1, 2027 is expected by many workers to help them reduce spending pressure. Photo: VGP

    Proposal to increase minimum wage by 7.8%, workers have more hope of taking their children to school

    |

    The proposal to increase the minimum wage by 7.8% has received much expectation from many workers, contributing to helping them reduce spending pressure, especially the cost of raising children to study.

    Urban railway line No. 5 officially underground construction, starting the fence item at S3 Station. Photo: MRB

    Metro line No. 5 in Hanoi begins construction of 42m deep fence

    |

    Hanoi - Metro No. 5 has deployed the construction of the first fence at station S3, marking the project entering an important underground structure construction phase.

    Lợi ích của nước đậu bắp trong giảm cân, mỡ nội tạng. Đồ họa: Hạ Mây

    Benefits of okra water in weight loss, visceral fat

    HẠ MÂY (Theo everydayhealth) |

    Okra water can be considered a healthy, low-calorie drink that helps reduce weight and visceral fat.

    Kickboxing: Một lựa chọn tuyệt vời để giảm mỡ nội tạng. Đồ hoạ: Hương Giang

    Kickboxing - a great choice to reduce visceral fat

    Hương Giang (Theo Health) |

    Kickboxing is a high-intensity cardio workout that is very effective at burning calories and reducing fat, especially visceral fat.

    Ăn cà chua thế nào để giảm mỡ nội tạng. Đồ hoạ: Hương Giang

    How to eat tomatoes to reduce visceral fat?

    Hương Giang (Theo India Today) |

    Tomatoes can help you regain your figure and reduce visceral fat thanks to the ingredients in them.