3 Types of Carbs to Include When You're Losing Visceral Fat

    HẠ MÂY (Theo livestrong) |

    Here are some healthy carbohydrates that will keep you full and provide nutrients while you're losing visceral fat.

    Potato

    When it comes to reducing visceral fat, potatoes are different from many other foods because they contain resistant starch. The fiber in potatoes can reduce calorie intake and increase satiety, along with other health benefits. We can cook and then cool potatoes, which increases the amount of resistant starch.

    Popcorn

    Homemade popcorn is a nutritious source of carbohydrates. Carbohydrates (carbs) are a macronutrient that are a basic component of human food.

    This makes homemade popcorn a healthy and weight-loss-friendly snack. According to the US Department of Agriculture, the average adult eats about 420 to 585 calories of snacks per day.

    Raspberry

    Raspberries are high in fiber, which is an important nutrient when it comes to weight loss. In fact, raspberries are one of the fruits with the highest fiber content.

    100 grams of raspberries contain 12 grams of carbohydrates. This is a smart choice for those who want to control their daily carb intake.

    HẠ MÂY (Theo livestrong)
    RELATED NEWS
    9th Hour No. 187: The curtain of truth - Part 2

    9th Hour No. 187: The curtain of truth - Part 2

    |

    9th Hour - The girl's "online" lover suddenly disappeared without a trace. The day she got married, he suddenly appeared. What will happen to the story?

    Border gates in Lang Son will temporarily suspend customs clearance during the time when China is on Tet holiday. Photo: Khanh Linh

    Many Lang Son border gates temporarily suspend customs clearance from February 19 due to China's Tet holiday

    |

    Lang Son - Due to the Chinese side's Tet holiday, border gates are expected to temporarily suspend customs clearance for a certain number of days.

    Live football Man United vs Tottenham in the Premier League. Photo: FPT Play

    Live Football Man United vs Tottenham in Premier League

    |

    Live football match Man United - Tottenham in round 25 of the Premier League, taking place at 7:30 PM on February 7th (Vietnam time).

    Celebrating a year-end party, many people in Hanoi violated the limit of excessive alcohol concentration

    |

    Hanoi - After year-end parties, many people still drive after drinking alcohol, even violating high alcohol concentration.

    Cuban Minister of Commerce Oscar Perez-Oliva. Photo: Xinhua

    Cuba affirms no submission to US oil cuts

    |

    Cuba announced a plan to allocate fuel, prioritizing essential services to cope with pressure to tighten oil supplies from the US, affirming that it will not succumb to difficulties.

    Ampacs International Co., Ltd. will pay the 13th month salary to seasonal workers. Photo: Dinh Trong

    Ampacs Company will pay the 13th month bonus to seasonal workers

    |

    Ho Chi Minh City - Ampacs International Co., Ltd. said it will pay the 13th month bonus to seasonal workers.

    Lợi ích của nước đậu bắp trong giảm cân, mỡ nội tạng. Đồ họa: Hạ Mây

    Benefits of okra water in weight loss, visceral fat

    HẠ MÂY (Theo everydayhealth) |

    Okra water can be considered a healthy, low-calorie drink that helps reduce weight and visceral fat.

    Kickboxing: Một lựa chọn tuyệt vời để giảm mỡ nội tạng. Đồ hoạ: Hương Giang

    Kickboxing - a great choice to reduce visceral fat

    Hương Giang (Theo Health) |

    Kickboxing is a high-intensity cardio workout that is very effective at burning calories and reducing fat, especially visceral fat.

    Ăn cà chua thế nào để giảm mỡ nội tạng. Đồ hoạ: Hương Giang

    How to eat tomatoes to reduce visceral fat?

    Hương Giang (Theo India Today) |

    Tomatoes can help you regain your figure and reduce visceral fat thanks to the ingredients in them.