3 Types of Carbs to Include When You're Losing Visceral Fat

    HẠ MÂY (Theo livestrong) |

    Here are some healthy carbohydrates that will keep you full and provide nutrients while you're losing visceral fat.

    Potato

    When it comes to reducing visceral fat, potatoes are different from many other foods because they contain resistant starch. The fiber in potatoes can reduce calorie intake and increase satiety, along with other health benefits. We can cook and then cool potatoes, which increases the amount of resistant starch.

    Popcorn

    Homemade popcorn is a nutritious source of carbohydrates. Carbohydrates (carbs) are a macronutrient that are a basic component of human food.

    This makes homemade popcorn a healthy and weight-loss-friendly snack. According to the US Department of Agriculture, the average adult eats about 420 to 585 calories of snacks per day.

    Raspberry

    Raspberries are high in fiber, which is an important nutrient when it comes to weight loss. In fact, raspberries are one of the fruits with the highest fiber content.

    100 grams of raspberries contain 12 grams of carbohydrates. This is a smart choice for those who want to control their daily carb intake.

    HẠ MÂY (Theo livestrong)
    RELATED NEWS
    Mr. Nguyen Dinh Khang - Vice Chairman of the Central Committee of the Vietnam Fatherland Front, Chairman of the Vietnam General Confederation of Labor - visited and presented gifts and photos of Uncle Ho to Mrs. Vo Thi Dien's family. Photo: Ly Huyen

    Chairman of the Vietnam General Confederation of Labour visits and presents gifts to policy families in Con Dao

    |

    Ho Chi Minh City - Mr. Nguyen Dinh Khang - Member of the Party Central Committee, Vice Chairman of the Central Committee of the Vietnam Fatherland Front, Chairman of the Vietnam General Confederation of Labor - visited and presented gifts to policy families in Con Dao.

    Nestle apologizes for the global recall decision for some formula milk products for children. Photo: iStock

    Nestle Vietnam recalls 17 pre-screened milk shipments for young children

    |

    Nestle Vietnam is conducting preventive recalls of 17 batches of NAN milk for young children to ensure safety for consumers.

    Groundbreaking ceremony for social housing project for workers and laborers in Khanh Hoa. Photo: Huu Long

    Groundbreaking ceremony for a 1,445 billion VND social housing project in Khanh Hoa

    |

    The locality started the Hung Phu 2 Social Housing Project to meet the housing needs of workers, laborers and low-income people.

    Giant hands" at Hai Tien beach have been removed from the beach

    |

    Thanh Hoa - After being swayed by the storm, the "giant hands" at Hai Tien beach have been dismantled and relocated from the beach by functional agencies and localities.

    Many elementary schools in Hanoi postpone classes. Photo: Song Huu

    Hanoi is very cold, many elementary schools postpone classes

    |

    Hanoi - Many elementary schools in the area postpone classes during the day, the temperature drops deeply.

    Enforcement of cases of not handing over land for major projects in the Capital

    |

    Hanoi - Many wards and communes simultaneously implemented mobilization, persuasion or coercion to recover land to ensure the progress of site clearance of Ring Road 4.

    Luc Giang

    Ha Long Canned Food Company's revenue is 600-800 billion VND/year but profit is slim

    |

    Revenue of 600-800 billion VND per year, but the profit margin of Ha Long Canned Food Company is increasingly narrowing as the cost of goods sold and operating costs are high.

    Lợi ích của nước đậu bắp trong giảm cân, mỡ nội tạng. Đồ họa: Hạ Mây

    Benefits of okra water in weight loss, visceral fat

    HẠ MÂY (Theo everydayhealth) |

    Okra water can be considered a healthy, low-calorie drink that helps reduce weight and visceral fat.

    Kickboxing: Một lựa chọn tuyệt vời để giảm mỡ nội tạng. Đồ hoạ: Hương Giang

    Kickboxing - a great choice to reduce visceral fat

    Hương Giang (Theo Health) |

    Kickboxing is a high-intensity cardio workout that is very effective at burning calories and reducing fat, especially visceral fat.

    Ăn cà chua thế nào để giảm mỡ nội tạng. Đồ hoạ: Hương Giang

    How to eat tomatoes to reduce visceral fat?

    Hương Giang (Theo India Today) |

    Tomatoes can help you regain your figure and reduce visceral fat thanks to the ingredients in them.