3 Types of Carbs to Include When You're Losing Visceral Fat

    HẠ MÂY (Theo livestrong) |

    Here are some healthy carbohydrates that will keep you full and provide nutrients while you're losing visceral fat.

    Potato

    When it comes to reducing visceral fat, potatoes are different from many other foods because they contain resistant starch. The fiber in potatoes can reduce calorie intake and increase satiety, along with other health benefits. We can cook and then cool potatoes, which increases the amount of resistant starch.

    Popcorn

    Homemade popcorn is a nutritious source of carbohydrates. Carbohydrates (carbs) are a macronutrient that are a basic component of human food.

    This makes homemade popcorn a healthy and weight-loss-friendly snack. According to the US Department of Agriculture, the average adult eats about 420 to 585 calories of snacks per day.

    Raspberry

    Raspberries are high in fiber, which is an important nutrient when it comes to weight loss. In fact, raspberries are one of the fruits with the highest fiber content.

    100 grams of raspberries contain 12 grams of carbohydrates. This is a smart choice for those who want to control their daily carb intake.

    HẠ MÂY (Theo livestrong)
    RELATED NEWS

    Controlling a large fire at a scrap yard in Lam Dong

    |

    Lam Dong - A fire in a scrap yard caused a strong fire. Trucks had to break down fences to spray water and control the fire.

    Hanoi removes admission area, students urgently change tactics to choose schools

    |

    Many students choose the criterion of being near home for convenience in studying, after information that Hanoi plans to remove the condition of permanent residence, the 10th grade enrollment area.

    The Vietnamese women's team has a high ranking in the FIFA rankings but the quality is on a downward trend. Photo: VFF

    Vietnamese women's football on the continental map

    |

    Vietnamese women's football still has a certain gap when facing strong opponents in the continental and world arenas.

    Leaving crowded roads and traffic jams, Hanoians take the tram home

    Leaving crowded roads and traffic jams, people in Hanoi take the tram home

    |

    Hanoi - After rush hour, many people have chosen electric trains to travel quickly, reduce congestion, and contribute to promoting green traffic.

    63 people suspected of food poisoning after eating cake. Photo: Nam Phuong

    63 people in An Giang suspected of poisoning after eating cake

    |

    An Giang - Functional forces are investigating and verifying a suspected case of collective food poisoning when eating cakes from a facility in Rach Gia ward.

    At a press meeting on the afternoon of March 12, leaders of the VGCL informed that the 14th Vietnam Trade Union Congress is expected to be held at the end of May 2026. Photo: Hai Ha

    14th Vietnam Trade Union Congress is expected to be held at the end of May 2026

    |

    Hanoi - The 14th Congress of the Vietnam Trade Union is expected to be held at the end of May 2026. The information was released at a press meeting on the afternoon of March 12 organized by the Vietnam General Confederation of Labour.

    Lợi ích của nước đậu bắp trong giảm cân, mỡ nội tạng. Đồ họa: Hạ Mây

    Benefits of okra water in weight loss, visceral fat

    HẠ MÂY (Theo everydayhealth) |

    Okra water can be considered a healthy, low-calorie drink that helps reduce weight and visceral fat.

    Kickboxing: Một lựa chọn tuyệt vời để giảm mỡ nội tạng. Đồ hoạ: Hương Giang

    Kickboxing - a great choice to reduce visceral fat

    Hương Giang (Theo Health) |

    Kickboxing is a high-intensity cardio workout that is very effective at burning calories and reducing fat, especially visceral fat.

    Ăn cà chua thế nào để giảm mỡ nội tạng. Đồ hoạ: Hương Giang

    How to eat tomatoes to reduce visceral fat?

    Hương Giang (Theo India Today) |

    Tomatoes can help you regain your figure and reduce visceral fat thanks to the ingredients in them.