3 Types of Carbs to Include When You're Losing Visceral Fat

    HẠ MÂY (Theo livestrong) |

    Here are some healthy carbohydrates that will keep you full and provide nutrients while you're losing visceral fat.

    Potato

    When it comes to reducing visceral fat, potatoes are different from many other foods because they contain resistant starch. The fiber in potatoes can reduce calorie intake and increase satiety, along with other health benefits. We can cook and then cool potatoes, which increases the amount of resistant starch.

    Popcorn

    Homemade popcorn is a nutritious source of carbohydrates. Carbohydrates (carbs) are a macronutrient that are a basic component of human food.

    This makes homemade popcorn a healthy and weight-loss-friendly snack. According to the US Department of Agriculture, the average adult eats about 420 to 585 calories of snacks per day.

    Raspberry

    Raspberries are high in fiber, which is an important nutrient when it comes to weight loss. In fact, raspberries are one of the fruits with the highest fiber content.

    100 grams of raspberries contain 12 grams of carbohydrates. This is a smart choice for those who want to control their daily carb intake.

    HẠ MÂY (Theo livestrong)
    RELATED NEWS
    Fans carrying red flags with yellow stars gather at Nguyen Hue pedestrian street before the Vietnamese team plays at the ASEAN Cup. Photo: Thai Bao.

    Ho Chi Minh City fans are in the red before the second leg of the ASEAN Cup semi-final

    |

    Ho Chi Minh City fans flock to Nguyen Hue pedestrian street, ready to cheer for the Vietnamese team before the second leg of the ASEAN Cup semi-final against Malaysia.

    Ho Chi Minh City shapes 10 development zones, opening up growth space for new megacities. Photo: Anh Tu

    Contributing ideas for Ho Chi Minh City Planning: Creating breakthroughs from housing, green cities and water security

    |

    Contributing opinions on social housing, green space planning... is one of the proposals contributed by experts to the draft master plan of Ho Chi Minh City.

    Ho Chi Minh City warns of fake appendices on arrangement, 60 wards and communes are being spread on social networks. Photo: Ho Chi Minh City Party Committee Electronic Information Portal

    Ho Chi Minh City rejects information about merging into 60 wards and communes

    |

    Ho Chi Minh City affirms that the appendix circulating on social networks about the arrangement of wards and communes does not belong to official documents and shows signs of forgery.

    Ship sinks at Hue City estuary, fishermen suffer heavy losses. Photo: Hue City Border Guard

    Ship sinks at Hue City estuary, fishermen suffer heavy losses

    |

    HUE - A nearly 20m long fishing boat was swept away by large waves, anchored, hit the embankment and then sank at Tu Hien estuary, causing fishermen to lose about 3 billion VND.

    Delegates participate in experiencing virtual reality space at the program "Returning to the sacred moment". Photo: Anh Tu

    Ho Chi Minh City residents experience the moment Uncle Ho reads the Declaration of Independence

    |

    Ho Chi Minh City - Virtual reality technology brought people back to Ba Dinh Square in the autumn of 1945, immersing themselves in the moment Uncle Ho read the Declaration of Independence.

    Lợi ích của nước đậu bắp trong giảm cân, mỡ nội tạng. Đồ họa: Hạ Mây

    Benefits of okra water in weight loss, visceral fat

    HẠ MÂY (Theo everydayhealth) |

    Okra water can be considered a healthy, low-calorie drink that helps reduce weight and visceral fat.

    Kickboxing: Một lựa chọn tuyệt vời để giảm mỡ nội tạng. Đồ hoạ: Hương Giang

    Kickboxing - a great choice to reduce visceral fat

    Hương Giang (Theo Health) |

    Kickboxing is a high-intensity cardio workout that is very effective at burning calories and reducing fat, especially visceral fat.

    Ăn cà chua thế nào để giảm mỡ nội tạng. Đồ hoạ: Hương Giang

    How to eat tomatoes to reduce visceral fat?

    Hương Giang (Theo India Today) |

    Tomatoes can help you regain your figure and reduce visceral fat thanks to the ingredients in them.