3 Types of Carbs to Include When You're Losing Visceral Fat

    HẠ MÂY (Theo livestrong) |

    Here are some healthy carbohydrates that will keep you full and provide nutrients while you're losing visceral fat.

    Potato

    When it comes to reducing visceral fat, potatoes are different from many other foods because they contain resistant starch. The fiber in potatoes can reduce calorie intake and increase satiety, along with other health benefits. We can cook and then cool potatoes, which increases the amount of resistant starch.

    Popcorn

    Homemade popcorn is a nutritious source of carbohydrates. Carbohydrates (carbs) are a macronutrient that are a basic component of human food.

    This makes homemade popcorn a healthy and weight-loss-friendly snack. According to the US Department of Agriculture, the average adult eats about 420 to 585 calories of snacks per day.

    Raspberry

    Raspberries are high in fiber, which is an important nutrient when it comes to weight loss. In fact, raspberries are one of the fruits with the highest fiber content.

    100 grams of raspberries contain 12 grams of carbohydrates. This is a smart choice for those who want to control their daily carb intake.

    HẠ MÂY (Theo livestrong)
    RELATED NEWS
    The plane crash occurred on March 31, 2026. Pictured is the An-26 in Sevastopol, Russia, July 24, 2020. Photo: Sputnik

    Russian military transport plane crashes in Crimea, all 29 people killed

    |

    The Russian Ministry of Defense said 6 crew members and 23 passengers were killed in the crash of a Russian military transport plane in Crimea.

    Italy team lost disappointingly to Bosnia Herzegovina. Photo: Italian Football Federation

    Italy national team absent for the third consecutive World Cup

    |

    In the early morning of April 1st (Vietnam time), Italy lost to Bosnia Herzegovina in a penalty shootout in the 2026 World Cup play-off final.

    Canal pollution through two wards in Ho Chi Minh City

    Canal pollution through two wards in Ho Chi Minh City

    |

    Ho Chi Minh City - The situation of waste and black water pollution in the canal through Tan Son Nhi and Tay Thanh wards is affecting the lives of Ho Chi Minh City residents.

    Information about the expected increase in the base salary quickly attracted the attention of many officials, civil servants, and public employees, including preschool teachers in the public sector. Photo: My Ly

    Base salary expected to increase, preschool teachers are both excited and worried about prices

    |

    The proposal to increase the base salary from July 1, 2026 makes many kindergarten teachers excited, but also worried that living costs may increase accordingly.

    Perspective of the Ho Chi Minh City - Moc Bai expressway intersection and Ring Road 3 of Ho Chi Minh City. Photo: Ho Chi Minh City Traffic Board

    Ho Chi Minh City to deploy a series of projects to rescue traffic jams at the Northwest gateway

    |

    Ho Chi Minh City - Ho Chi Minh City - Moc Bai expressway, expansion of National Highway 22, Nguyen Van Bua street, Phan Van Hon parallel road,... help reduce traffic jams at the Northwest gateway.

    Coach Kim Sang-sik of the Vietnamese team. Photo: Minh Dan

    Coach Kim Sang-sik praised Xuan Son and Hoang Hen

    |

    Coach Kim Sang-sik praised Xuan Son and Hoang Hen after the Vietnamese team's victory over Malaysia on the evening of March 31.

    Video of Vietnam - Malaysia goals (3-1)

    |

    Vietnam team beat Malaysia 3-1. Watch the match live and exclusively on FPT Play, at: http://fptplay.vn.

    Images circulating on social networks record the scene of a 6-year-old girl driving an electric motorbike on the street. Photo: Dieu Hoang

    Verifying clip of 6-year-old girl riding motorbike causing public uproar in Quang Ninh

    |

    Quang Ninh - On March 31, Quang Ninh Traffic Police quickly verified a clip recording a 6-year-old girl driving an electric motorbike circulating on social networks.

    Lợi ích của nước đậu bắp trong giảm cân, mỡ nội tạng. Đồ họa: Hạ Mây

    Benefits of okra water in weight loss, visceral fat

    HẠ MÂY (Theo everydayhealth) |

    Okra water can be considered a healthy, low-calorie drink that helps reduce weight and visceral fat.

    Kickboxing: Một lựa chọn tuyệt vời để giảm mỡ nội tạng. Đồ hoạ: Hương Giang

    Kickboxing - a great choice to reduce visceral fat

    Hương Giang (Theo Health) |

    Kickboxing is a high-intensity cardio workout that is very effective at burning calories and reducing fat, especially visceral fat.

    Ăn cà chua thế nào để giảm mỡ nội tạng. Đồ hoạ: Hương Giang

    How to eat tomatoes to reduce visceral fat?

    Hương Giang (Theo India Today) |

    Tomatoes can help you regain your figure and reduce visceral fat thanks to the ingredients in them.