3 Types of Carbs to Include When You're Losing Visceral Fat

    HẠ MÂY (Theo livestrong) |

    Here are some healthy carbohydrates that will keep you full and provide nutrients while you're losing visceral fat.

    Potato

    When it comes to reducing visceral fat, potatoes are different from many other foods because they contain resistant starch. The fiber in potatoes can reduce calorie intake and increase satiety, along with other health benefits. We can cook and then cool potatoes, which increases the amount of resistant starch.

    Popcorn

    Homemade popcorn is a nutritious source of carbohydrates. Carbohydrates (carbs) are a macronutrient that are a basic component of human food.

    This makes homemade popcorn a healthy and weight-loss-friendly snack. According to the US Department of Agriculture, the average adult eats about 420 to 585 calories of snacks per day.

    Raspberry

    Raspberries are high in fiber, which is an important nutrient when it comes to weight loss. In fact, raspberries are one of the fruits with the highest fiber content.

    100 grams of raspberries contain 12 grams of carbohydrates. This is a smart choice for those who want to control their daily carb intake.

    HẠ MÂY (Theo livestrong)
    RELATED NEWS
    Parents continue to request the school to clarify the case of discolored pork being smuggled into the kitchen for students. Photo: Reader provided

    Pig meat color change case: Request to publicize the name of the meat supplier

    |

    Ho Chi Minh City - Many parents continue to come to Luong The Vinh Primary School to request the school to clarify issues related to the color-changing pork incident.

    Mr. Ngo Minh Tuan, Director of Department, Head of Party Building Department, Communist Magazine. Photo: VNA

    The 10th Golden Hammer and Sickle Award: Vividly and promptly reflecting the events and political activities of the Party

    |

    The announcement and award ceremony of the 10th Golden Hammer and Sickle Award - 2025 will take place on February 3, 2026 at Ho Guom Theater, Hanoi Capital.

    Traffic police explain traffic lights causing congestion on Nguyen Trai street

    |

    Hanoi - According to the Traffic Police force, the traffic light system at the U-turn point on Nguyen Trai street was turned on for inspection, leading to congestion.

    Mr. Kevin Warsh is nominated as the new Fed Chairman. Photo: AFP

    New Fed Chairman nominated by President Donald Trump

    |

    President Donald Trump nominated Mr. Kevin Warsh as Fed Chairman, succeeding Chairman Jerome Powell.

    The 2026 Binh Ngo Tet holiday for students may last up to 16 days

    |

    The Tet holiday schedule of students in provinces and cities is different. Some places have up to 16 days of holiday, while students only have about 9 days.

    Ms. Bui Thi Minh Hoai - Member of the Politburo, Secretary of the Party Central Committee, Secretary of the Party Committee of the Fatherland Front, Central mass organizations, Chairwoman of the Central Committee of the Vietnam Fatherland Front speaks at the conference. Photo: Thu Ha

    Advisory work must meet the new requirements of the job

    |

    On the afternoon of January 30, the Party Committee of the Vietnam Fatherland Front and central mass organizations summarized the work in 2025 and deployed key tasks for 2026 of the advisory and assisting agencies.

    The stock market maintained green after holding the psychological threshold of 1,800 points. Photo: Quang Dinh Kafi

    Stocks attract cash flow in the context of gold turning down sharply

    |

    Thanks to the momentum of many bluechip stocks, especially banking codes, the stock market has had its second consecutive recovery session.

    Mr. Le Minh Tri, Member of the Politburo, Secretary of the Party Central Committee, Standing Deputy Head of the Central Internal Affairs Commission, holds the position of Head of the Central Internal Affairs Commission. Photo: Quochoi.vn

    Mr. Le Minh Tri holds the position of Head of the Central Internal Affairs Commission

    |

    Mr. Le Minh Tri, Member of the Politburo, Secretary of the Party Central Committee, Standing Deputy Head of the Central Internal Affairs Commission, holds the position of Head of the Central Internal Affairs Commission.

    Lợi ích của nước đậu bắp trong giảm cân, mỡ nội tạng. Đồ họa: Hạ Mây

    Benefits of okra water in weight loss, visceral fat

    HẠ MÂY (Theo everydayhealth) |

    Okra water can be considered a healthy, low-calorie drink that helps reduce weight and visceral fat.

    Kickboxing: Một lựa chọn tuyệt vời để giảm mỡ nội tạng. Đồ hoạ: Hương Giang

    Kickboxing - a great choice to reduce visceral fat

    Hương Giang (Theo Health) |

    Kickboxing is a high-intensity cardio workout that is very effective at burning calories and reducing fat, especially visceral fat.

    Ăn cà chua thế nào để giảm mỡ nội tạng. Đồ hoạ: Hương Giang

    How to eat tomatoes to reduce visceral fat?

    Hương Giang (Theo India Today) |

    Tomatoes can help you regain your figure and reduce visceral fat thanks to the ingredients in them.