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    Chewing thoroughly helps reduce visceral fat. Graphics: Ha May

    Little trick to burn visceral fat without dieting

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    Dietary habits are the most common factor affecting visceral fat loss.

    Some special types of tea have the effect of reducing visceral fat - a dangerous type of fat that surrounds internal organs, linked to diseases such as diabetes, cardiovascular disease... Graphics: Ha May.

    How to use herbal teas to reduce visceral fat

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    Herbal teas contain antioxidants, polyphenols and flavonoids, which may help reduce visceral fat.

    Ideal visceral fat index for men

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    Maintaining ideal visceral fat levels reduces the risk of type 2 diabetes...So, what is the ideal visceral fat index for men?

    According to Alternate Member of the Party Central Committee, Deputy Minister of Culture, Sports and Tourism Nguyen Huy Dung, individuals using AI must still be responsible for the content and copyright. Photo: Anh Huy (taken on September 10)

    AI use still has to be responsible for content and copyright

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    According to Deputy Minister of Culture, Sports and Tourism Nguyen Huy Dung, individuals using AI are still responsible for content, copyright, and risk control.

    The damaged and degraded road section has been asphalted. Photo taken on the morning of September 10th (Photo: Phuc Khanh)

    Bao Loc Pass paved with asphalt after a dense reflection of potholes by Lao Dong Newspaper

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    Students of Dang Tran Con Elementary School rest in class at noon at the beginning of the 2026-2027 school year, even though the school has not had time to organize semi-boarding on September 8th. Photo: Chan Phuc

    Without semi-boarding, schools in Ho Chi Minh City support families to send food to their children

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    Not yet able to organize semi-boarding, some schools in Ho Chi Minh City support students who are difficult to pick up and drop off, reducing pressure on parents.

    The Ministry of Health requests E Hospital to verify information about putting money in books when treating cancer. Photo: Ha Le (taken on June 18, 2026)

    Ministry of Health intervenes in the case of clipping money into books at E Hospital

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    The Ministry of Health requests E Hospital to urgently verify the reflection of putting money in the book at the radiation therapy department, and report the results before September 15.

    Nhai kỹ giúp giảm mỡ nội tạng. Đồ họa: Hạ Mây

    Little trick to burn visceral fat without dieting

    HẠ MÂY (Theo aboluowang) |

    Dietary habits are the most common factor affecting visceral fat loss.

    Một số loại trà đặc biệt có tác dụng giảm mỡ nội tạng - loại mỡ nguy hiểm bao quanh các cơ quan nội tạng, có liên quan đến các bệnh như tiểu đường, tim mạch... Đồ họa: Hạ Mây.

    How to use herbal teas to reduce visceral fat

    Quang Minh (theo Heathline) |

    Herbal teas contain antioxidants, polyphenols and flavonoids, which may help reduce visceral fat.

    Ideal visceral fat index for men

    Quang Minh (theo ABOLUOWANG) |

    Maintaining ideal visceral fat levels reduces the risk of type 2 diabetes...So, what is the ideal visceral fat index for men?