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    Chewing thoroughly helps reduce visceral fat. Graphics: Ha May

    Little trick to burn visceral fat without dieting

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    Dietary habits are the most common factor affecting visceral fat loss.

    Some special types of tea have the effect of reducing visceral fat - a dangerous type of fat that surrounds internal organs, linked to diseases such as diabetes, cardiovascular disease... Graphics: Ha May.

    How to use herbal teas to reduce visceral fat

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    Herbal teas contain antioxidants, polyphenols and flavonoids, which may help reduce visceral fat.

    Ideal visceral fat index for men

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    Maintaining ideal visceral fat levels reduces the risk of type 2 diabetes...So, what is the ideal visceral fat index for men?

    The busy job in just a few hours before Hanoi wakes up. Photo: Minh Phuong

    Busy work at dawn before Hanoi wakes up

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    Hanoi - On Dinh Le and Dinh Tien Hoang streets, the work of issuing print newspapers has started from early morning.

    The rural road Na Sam - Ban No in Van Ban commune (Lao Cai) has been under construction for many years, causing public outrage. Photo: Dinh Dai

    Lao Cai clarifies obstacles, soon resumes unfinished rural road construction

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    Lao Cai - Before reflecting on the slow progress of rural roads, Van Ban Commune People's Committee will work with relevant parties to agree on a plan to continue construction.

    Weather today July 22: Northern region hot sunny, showers in some places in the evening

    Weather today July 22: Northern region hot sunny, showers in some places in the evening

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    Weather today July 22, the North and South will be sunny during the day, with hot sunshine in some places above 35 degrees Celsius, showers and thunderstorms in some places in the evening and at night.

    Image of Dinh Cong ward viewed from above. Photo: Tung Giang

    Recovering more than 9ha of land in Dinh Cong ward to build 5 schools and open roads

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    Hanoi - The city is expected to recover more than 9ha of land in Dinh Cong ward in the period 2026-2030 to implement 9 projects.

    Nhai kỹ giúp giảm mỡ nội tạng. Đồ họa: Hạ Mây

    Little trick to burn visceral fat without dieting

    HẠ MÂY (Theo aboluowang) |

    Dietary habits are the most common factor affecting visceral fat loss.

    Một số loại trà đặc biệt có tác dụng giảm mỡ nội tạng - loại mỡ nguy hiểm bao quanh các cơ quan nội tạng, có liên quan đến các bệnh như tiểu đường, tim mạch... Đồ họa: Hạ Mây.

    How to use herbal teas to reduce visceral fat

    Quang Minh (theo Heathline) |

    Herbal teas contain antioxidants, polyphenols and flavonoids, which may help reduce visceral fat.

    Ideal visceral fat index for men

    Quang Minh (theo ABOLUOWANG) |

    Maintaining ideal visceral fat levels reduces the risk of type 2 diabetes...So, what is the ideal visceral fat index for men?