Don't eat too much
Brown sugar has many benefits, but eating too much can lead to high blood sugar, weight gain and other risks.
It is best to keep your daily sugar intake to around 20 grams.
Do not mix with hot water
Hot water at high temperatures will destroy the nutrients in brown sugar, it is best to mix with warm water to keep the nutritional value of brown sugar at its greatest level.
Do not eat with high calorie foods
Brown sugar itself is high in sugar and calories. Combining it with other high-calorie foods can lead to weight gain.
More than 96% of brown sugar is carbohydrates, if you are tired, drinking a cup of brown sugar water can replenish your body's energy.
We can mix brown sugar with water, add a few chopped red dates, and drink it together to replenish blood and energy. Especially for women after giving birth, brown sugar water is a nutritious food that can eliminate lochia.
Drink brown sugar water at regular times to stimulate blood circulation and remove blood stasis, making the skin rosy.
