Always feel hungry
Fat really slows down the digestion of food and provides a significant amount of calories. If you feel hungry again right after a meal, try adding another source of fat like a boiled egg to your breakfast with fruits and cereals.
Feeling tired often
Low fat intake can lead to low calorie intake. This can make you feel tired from daily activities. Fat contains 9 calories per gram, more than protein and carbohydrates.
Joint pain
Omega-3 fatty acids found in salmon, walnuts, tuna, flaxseeds help maintain the structural integrity of all cells. Without enough omega-3 fatty acids, joints can become stiff and inflamed, leading to pain that makes daily activities difficult.
In addition to anti-inflammatory benefits, these fats also contribute to the production of lubricating fluids around joints, promoting smooth movement. Combining sources like chia seeds, avocados, and olive oil can ensure your body gets the healthy fats it needs to maintain balance to reduce joint pain.
Having a cold more than usual
Omega-3 fatty acids are also closely linked to inflammation and immune health. Low intake of fat and omega-3 can make the immune system weaker than usual, making you susceptible to common colds or frequent upper respiratory infections.
Dry skin
One of the signs that you are not eating enough fat is dry skin, which can speed up the aging process. Fat also helps the body absorb fat-soluble vitamins, which can help you shine from within.
Reduced ability to concentrate
Not eating enough fat can negatively affect brain function, potentially leading to mental fog and reduced ability to concentrate. Omega-3 fatty acids are also important for maintaining the structural integrity of brain cells. The amount of omega-3 taken into the body is also related to mood.
