Cholesterol

Copper-rich foods are good for bones and prevent high cholesterol

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Foods rich in copper are good for bones and prevent high cholesterol such as oysters, shiitake mushrooms, whole grains, beans...

Healthy Cheeses to Eat If You Have High Cholesterol

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Eat this not that page offers 4 healthy cheeses that can be eaten when suffering from high cholesterol.

Purple foods help lower high cholesterol

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Purple foods are rich in anthocyanins, antioxidants that not only enhance the flavor of food but also naturally lower cholesterol levels.

Benefits of tempeh in prolonging life

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Tempeh is a soy product, rich in nutrients, has antioxidant effects, and prolongs life.

Nuts help reduce cholesterol, good for the heart

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Nuts are rich in omega-3 fatty acids and fiber, which help control cholesterol and are good for the heart.

6 types of drinks that help reduce cholesterol and prevent stroke

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These drinks contain antioxidants and omega-3 fatty acids that help lower cholesterol levels, preventing heart problems and strokes.