Chia seeds
Chia seeds are rich in omega-3 fatty acids, fiber, antioxidants that help reduce arterial inflammation, bad cholesterol, support digestive health and regulate cholesterol.
Flaxseed
Flaxseeds are rich in alpha-linolenic acid (ALA), an omega-3 fatty acid that can help lower bad LDL cholesterol and naturally clear plaque from your arteries. Flaxseeds also contain lignans, plant compounds with powerful antioxidant properties that promote heart health.
Pumpkin seeds
Pumpkin seeds are rich in magnesium and potassium, along with healthy fats, which help maintain good cholesterol levels. Magnesium in particular helps relax blood vessels, increasing blood flow.
Sunflower seeds
Sunflower seeds are rich in vitamin E, which helps prevent LDL cholesterol from oxidizing and forming plaque inside the heart's arteries. Vitamin E also plays an important role in reducing inflammation and improving blood circulation.
Sesame seeds
Sesame seeds are a source of phytosterols, which help block the body's absorption of cholesterol. They are rich in copper, magnesium, and calcium - nutrients essential for heart function and artery health.
