High cholesterol levels in the body can lead to clogged arteries, also known as atherosclerosis. When plaque builds up in the arteries, it restricts blood flow and increases the risk of serious problems such as heart attack, cardiac arrest, and stroke.
Here are 5 purple foods that help lower cholesterol:
Blueberries
Blueberries are rich in antioxidants that can help naturally lower LDL cholesterol levels, contributing positively to heart health.
The fiber in blueberries also aids digestion and may help control blood pressure. Adding a handful of blueberries to your breakfast or snacking on them is a simple yet effective way to take care of your heart.
Eggplant
The soluble fiber found in eggplants helps to remove cholesterol from the body. Eggplants are also low in calories and can be prepared in a variety of ways, making them a versatile choice for any meal.
Purple grapes
Purple grapes are rich in resveratrol, a compound known to lower LDL cholesterol and reduce inflammation.
Eating a bunch of purple grapes between meals or adding them to a salad can be a great way to actively control your cholesterol levels.
Sugar beet
Beets are rich in nitrates and fiber, which can improve blood circulation, lower blood pressure, aid digestion, and promote heart health.
You can cook or juice beets to add to your diet, helping you maintain a healthy heart.
Purple cabbage
Purple cabbage is a crunchy vegetable packed with vitamins, fiber, and minerals. The anthocyanins in purple cabbage are known to lower cholesterol levels and improve heart health.
Adding purple cabbage to salads or stir-fries can add flavor and nutrition to your meals.
