Ăn kiêng giảm cân
Lose weight fast with 10 low-calorie fruits
Hoài Lan (dịch Eat this, Not that) |
To lose weight effectively, add the following fruits to your diet.
Lose weight effectively with 5 foods rich in carbs
Hoài Lan (dịch Today) |
Losing weight by adding foods containing carbohydrates (carbs) is a method chosen by many people because it is effective and ensures nutrition.
Lose weight effectively with 4 eating and lifestyle habits
Hoài Lan (dịch U.S.News & World Report) |
To lose weight quickly, you can start with small adjustments to your diet and lifestyle.
Lose weight effectively at home with 5 herbal drinks
Hoài Lan (Theo Timesofindia) |
To lose weight effectively at home, you can consider drinking some herbal water after dinner.
6 types of fruit that seem bad but are good for weight loss
Thục Quyên (theo eatingwell.com) |
The following 6 fruits are often misunderstood as not good for weight loss, but are actually very good when pursuing this goal, according to eatingwell.com.
Daily habits that ruin your chances of losing weight
Thanh Thanh (Theo Eat this not that) |
Everyday habits that sabotage your chances of losing weight, like eating too many healthy snacks, not getting enough sleep...
Low-carb menu with eggs helps reduce fat and lose weight
THANH THANH (THEO BOLDSKY) |
Eggs are a great addition to a low-carb diet, helping to increase satiety, reduce fat, and promote weight loss.
4 ways to make protein-rich sandwiches to help you lose weight
THUỲ DƯƠNG (THEO healthshots) |
Sandwiches are a popular and loved dish, here are 4 ways to add protein to this dish to help lose weight .
3 Foods to Avoid on a Weight Loss Diet
MỸ LY (THEO Step to Health) |
The Step to Health website provides a list of some foods you should limit when starting a weight loss diet .
Women lose weight effectively with 10 low-calorie foods
NGUYỄN ĐẠT |
Choosing the right foods to control your daily calorie intake is an important rule of weight loss .
4 Risks of the Zero-Carb Weight Loss Diet
HẠ MÂY (Theo livestrong) |
The zero-carb diet aims to eliminate carbohydrates from the diet in order to lose weight . However, this diet can pose many health risks.
Tips for safe and effective weight loss for PCOS patients
THUỲ DƯƠNG (THEO INDIANEXPRESS) |
For people with PCOS (polycystic ovary syndrome), losing weight needs to be careful and done properly.
How to lose weight quickly, how long does it take to be effective?
Quỳnh Anh |
Losing weight for beauty is the need of many people, but there needs to be an effective way to lose weight so as not to affect health.
Lose weight successfully with 6 ways
Quỳnh Anh |
Losing weight is a physical journey and a mental challenge. To achieve results if there is proper planning and strategy.
3 loại hạt chứa canxi tốt cho xương khớp và giảm cân
HẠ MÂY (THEO ABOLUOWANG) |
Các loại hạt chứa nhiều dinh dưỡng, tốt cho những người muốn giảm cân. Ngoài ra, một số loại hạt còn chứa canxi, chúng ta ăn thường xuyên sẽ tốt cho xương khớp và giúp giảm cân.