Lose weight with chocolate banana peanut butter smoothie
Combine 2 tablespoons peanut butter, 1 banana, 30g whey powder, and 120g chocolate milk in a blender. Blend until smooth and add ice if desired.
Strawberry banana smoothie helps lose weight
Blend 12 ounces water (or milk, or yogurt), 2 scoops vanilla or strawberry protein powder, 1 banana, 150g frozen strawberries, 30g spinach, and 2 tablespoons ground flaxseed. Blend until smooth and add ice if desired.
Lose weight with cherry chocolate smoothie
Blend 360ml water (or milk, or yogurt), 2 scoops chocolate protein powder, 300g sweet cherries (pitted), 30g spinach, 1 tablespoon walnuts, 1 tablespoon ground flaxseeds, 1 tablespoon cocoa or dark chocolate powder.
Baked apple smoothie helps promote weight loss
Mix 360ml water (or milk, or yogurt), 2 scoops vanilla protein powder, 1 apple (cored and sliced), 30g spinach, 1 tablespoon almonds, 1 tablespoon ground flaxseeds, 1 tablespoon sesame seeds and cinnamon to taste. Blend until smooth and add ice if needed.
Lose Weight Healthy with Vanilla Pumpkin Pie Smoothie
Mix 360ml water (or milk, or yogurt), 2 scoops vanilla protein powder, 180g pumpkin puree, 1 tablespoon walnuts, 1 tablespoon ground flaxseeds, 40g oats, add cinnamon and vanilla extract to taste. Blend until smooth and add ice if desired.
