1. Benefits of lemon
Lemon is rich in vitamin C, supports the immune system and is good for the skin.
This fruit helps the digestive system work more effectively.
Lemon also reduces cravings, helping you control hunger and lose weight effectively.
2. How to do the lemon diet
- Implementation time: Maximum 7 days.
- Drink lemon water: Drink 6 glasses of lemon water every day, divided equally among meals.
- Nutritional combinations: Combine lemon juice with yogurt, fruits, green vegetables and protein (like chicken, eggs).
- Eat and drink in moderation: Don't eat too much, but don't let your body lack nutrients.
3. Notes when losing weight with lemon
You should combine the lemon diet with a healthy lifestyle and balanced diet to maintain long-term results.
When following this weight loss regimen, you need to consult your doctor and stop immediately if you experience any unusual symptoms.
