Blood sugar
Solutions to help stabilize blood sugar without exercise with the 2/20 rule
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The 2/20 rule is considered an effective solution for busy people to help control blood sugar without the need for specialized physical exercises.
Mistakes when eating this fruit cause liver poisoning, blood sugar spikes
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Many people mistakenly believe that this fruit is good for health, but eating it incorrectly can damage the liver and increase blood sugar quickly.
Unexpectedly, the type of water that seems healthy but causes blood sugar to spike
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Many people carelessly drink fruit juice to "detoxify" without knowing that they can cause blood sugar to increase rapidly.
Dinner time can spike blood sugar and blood pressure
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People who eat dinner after 9pm are at risk of cardiovascular disease, blood sugar and high blood pressure.
Yoga pose helps stabilize blood sugar for people over 40 years old
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In addition to drug and dietary treatment, many recent studies have confirmed that yoga is a practice method that can help stabilize blood sugar.
How to eat bananas to help protect the liver and stabilize blood sugar
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Sweet bananas are easy to eat and have high nutritional value. This fruit is good for metabolism, reduces edema, protects the liver and stabilizes blood sugar.
Fruits that are harmful to the liver if eaten incorrectly, blood sugar spikes
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When you eat too much jackfruit, the body does not have time to metabolize it, causing a rapid increase in blood sugar.
People with blood sugar problems should not eat fruit at this time
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Fruit provides many vitamins, minerals, antioxidants and fiber. However, eating at the wrong time can affect blood sugar.
3 common mistakes when eating fruit that cause blood sugar to spike
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Fruit is considered a healthy food, but for people who are controlling blood sugar, eating fruit incorrectly can be counterproductive.
Tips to increase fiber to control blood sugar
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Cook a breakfast rich in fiber, eat fruit for dessert, add almonds to main dishes and side dishes to provide fiber for the body, control blood sugar.
How much sticky rice wine should you eat during Doan Ngo Tet to avoid increasing blood sugar
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To avoid increasing blood sugar while still being "drowned" by pests during the Lunar New Year, housewives need to pay attention to the amount of brocade consumed by family members.
5 types of vegetables with a low glycemic index, good for people with diabetes
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FOOD.NDTV page offers 5 types of vegetables with a low glycemic index, helping to control blood sugar levels and good for people with diabetes.
Morning drinks help detoxify the liver, stabilize blood sugar
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Not only rich in vitamin C, pineapple juice also supports detoxification of the liver and stabilizes blood sugar thanks to the natural active ingredient bromelain.
Tips for housewives on dishes made from green bananas that can control blood sugar
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Green bananas are a source of natural resistant starch, which aids digestion, improves insulin sensitivity and helps control blood sugar.
Low glycemic index rice, friendly for people with diabetes
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Brown rice, black rice, red rice, and wild rice all have a low glycemic index, are rich in vitamins and minerals, and are beneficial for the health of people with diabetes.