Control blood sugar with 3 delicious salads

    Hoài Lan (dịch Eatingwell) |

    To effectively support blood sugar control, you can refer to the 3 nutritious salads below.

    Control blood sugar with green salad, lentils and apples

    The combination of greens, lentils and apples makes a nutritious and delicious salad. To save time, you can use low-sodium canned lentils and rinse them before adding to the salad. This salad helps control blood sugar, making it a light and healthy meal.

    Cac mon salad ho tro kiem soat duong huyet. Do hoa: Hoai Lan
    Salads help control blood sugar. Graphics: Hoai Lan

    Sweet Potato, Kale, Chicken, and Peanut Sauce Salad Helps Balance Blood Sugar

    This salad is nutritious and helps control blood sugar. To avoid soggy ingredients, mix the dressing and sprinkle with peanuts right before serving. If you want a delicious vegan option, you can replace the chicken breast with grilled tofu.

    Stabilize blood sugar with kale, quinoa and apple salad

    This salad is a combination of kale, quinoa, and apples, creating a fresh and attractive flavor. When combined with all these ingredients, the salad is not only delicious but also nutritious, providing the body with essential vitamins and minerals. In addition, eating this salad regularly can keep blood sugar levels stable and improve overall health.

    Hoài Lan (dịch Eatingwell)
    RELATED NEWS
    Balance blood sugar with nutritious snacks. Graphics: Hoai Lan

    Control blood sugar with nutritious snacks

    |

    To control blood sugar, you can consider adding nutritious foods to your daily menu.

    Control blood sugar levels effectively by limiting the following 3 foods. Graphics: Hai Ly

    3 foods to limit to control blood sugar

    |

    Some of the foods below can cause blood sugar levels to spike, you should stay away from them to protect your health.

    Stabilize blood sugar with 3 types of fruit. Graphics: Hoai Lan

    Control blood sugar with the following 3 fruits

    |

    To effectively support blood sugar control, you can add the following fruits to your daily diet.

    Regarding reports of unlicensed services of infusion of biological products from stem cells, the Hanoi Department of Health has issued a document warning people, and at the same time requested local authorities to strengthen inspections of beauty establishments. Photo: PV Group

    Hanoi Department of Health warns about the use of products and biological preparations from stem cells

    |

    Hanoi Department of Health has just issued a warning about the use of products and biological preparations from stem cells.

    Cach Mang Thang Tam Street prohibits cars in the direction of Ly Thuong Kiet - February 3 for Metro No. 2 construction. Photo: Anh Tu

    Ho Chi Minh City central road prohibits cars from traveling in one direction for Metro Line 2 construction

    |

    HCMC - Cars are banned from traveling on Cach Mang Thang Tam Street (from Ly Thuong Kiet to 3/2 Street) for construction of Metro Line No. 2 (Ben Thanh - Tham Luong).

    From a land abandoned for many years after the ITC fire, this place has become a community activity point, contributing to increasing green space in the center of Ho Chi Minh City. Photo: Anh Tu

    The land area of the ITC building fire in the center of Ho Chi Minh City has changed after more than 2 decades

    |

    Ho Chi Minh City - Nearly 24 years after the ITC fire, the "golden" land in the center of Ho Chi Minh City has become a green park serving people.

    Landslide point on provincial road 162 after heavy rain caused traffic congestion. Photo: Van Ban Commune Police

    Heavy rain causes landslides, two more provincial roads in Lao Cai are cut off

    |

    Lao Cai - Soil and rocks from the slope slid down after heavy rain, causing two provincial roads 162 and 175 to be blocked and cut off.

    Crane truck crashes into Dak Lung bridge and falls into the river. Photo: Phuoc Long Ward People's Committee

    Dak Lung bridge collapsed due to truck crane, local authorities propose repairing old bridge and building new bridge

    |

    Dong Nai - Functional agencies are blockading the scene of the Dak Lung bridge collapse, regulating vehicles to move in other directions.

    Cân bằng đường huyết với những món ăn nhẹ bổ dưỡng. Đồ họa: Hoài Lan

    Control blood sugar with nutritious snacks

    Hoài Lan (dịch Prevention) |

    To control blood sugar, you can consider adding nutritious foods to your daily menu.

    Kiểm soát lượng đường huyết hiệu quả nhờ hạn chế 3 thực phẩm sau đây. Đồ hoạ: Hải Ly

    3 foods to limit to control blood sugar

    Hải Ly (Dịch Everyday Health) |

    Some of the foods below can cause blood sugar levels to spike, you should stay away from them to protect your health.

    Ổn định đường huyết với 3 loại trái cây. Đồ họa: Hoài Lan

    Control blood sugar with the following 3 fruits

    Hoài Lan (dịch Prevention) |

    To effectively support blood sugar control, you can add the following fruits to your daily diet.