Food
5 snacks that 40-year-old women should avoid
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The habit of snacking on unhealthy foods can cause aging in women under 40 years old to age faster.
Dishes that cause increased blood sugar in the morning
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Porridge, especially porridge cooked from white rice, can cause a rapid increase in blood sugar, causing the body to fall into a state of rapid fullness but also fast hunger.
Snacks that increase blood sugar
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Hot rice and many other snacks can cause blood sugar to spike, especially dangerous for people with diabetes or at risk of disease.
delicious autumn dishes that help detoxify the liver and nourish the liver
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When the weather turns to autumn, the need to purify the body and take care of health becomes more important, especially for the liver, the agency responsible for detoxification.
6 kidney-sustaining foods suitable for both men and women
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We should supplement foods that help effectively prevent kidney damage.
5 foods that help build firm muscles
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To increase muscle mass and strength, choosing the right foods plays a key role.
5 zinc-rich animal foods to help boost immunity
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According to the Oregon Clinical Research Center (USA), zinc is an important micronutrient. Using zinc-rich foods effectively supports the immune system.
Foods rich in beta carotene are good for health
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Beta carotene is the natural pigment that gives orange and red color to vegetables and fruits. Foods with beta carotene are good for health.
Foods to eat every day after age 50 to keep the body slim and healthy
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Foods to eat every day after age 50 to keep the body slim and healthy, such as salmon, lentils, green leafy vegetables...
5 breakfast foods that help fight inflammation effectively
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Some foods such as yogurt, oatmeal... eaten at breakfast regularly help the body fight inflammation effectively.
Protein-rich foods that men over 50 should eat every week
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Men aged 50 and over should focus on protein supplements to protect muscle and overall health.
3 types of food that are especially harmful to the liver and kidneys
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Some familiar foods have the potential to cause liver and kidney damage if consumed in excess.
Protein-rich foods that men over 50 should eat every week
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Protein-rich foods that men over 50 years old should eat every week such as sardines, cottage cheese, eggs...
HCMC strengthens control of safe food chains from raw material areas
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Ho Chi Minh City strengthens control of food quality from raw material areas, closely coordinates with production localities to build a safe supply chain.
4 foods that can help reduce thyroid tumors
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Some familiar foods are not only nutritious but can also help reduce the size of thyroid tumors.
