Food

Reducing facial fat cannot only rely on facial exercises, but must come from within the body through a scientific diet, in which squash soup plays this role quite well. Illustrative photo: Kieu Vu.

6 dishes that help reduce face fat

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Facial fat - especially accumulated around the cheeks, chin or jaw - is an early sign of subcutaneous fat gain, water retention and metabolic disorders.

Foods like dried fruits are easy to cause sudden hyperglycemia. Photo: Huong Son.

6 foods silently soaring blood sugar

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Many seemingly harmless foods can cause blood sugar to spike suddenly.

Eating sugar with sugar near bedtime can affect sleep. Photo: Thanh Thanh

Familiar foods silently ruin sleep

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Eat This, Not That page lists familiar foods that silently ruin sleep.

Oatmeal is one of the foods that can help improve sleep and help sleep better. Graphics: Tra My

Get better sleep thanks to the following starchy foods

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Using oats in your daily diet can help you sleep better and sleep deeper.

Many businesses are looking for export opportunities to new markets. Photo: Ngoc Le

Opportunities to expand markets and boost green exports

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HCMC - Enterprises have the opportunity to promote, introduce products and connect for export with buyers, domestic and international distribution systems.

Regular consumption of sweets will overload the liver. Graphic photo: Ha My

3 sweets that can harm the liver

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The liver is an important part of the body. Eating sweets can be harmful to the liver.

Broccoli is a food rich in fiber that helps reduce belly fat. Graphics: Thanh Thanh

7 fiber-rich foods that help you feel full longer and reduce belly fat

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Eat This, Not That page offers 7 foods rich in fiber that help you feel full longer and reduce belly fat.

We can supplement food to prevent influenza. Graphics: Lower clouds

5 foods enhance immunity, prevent the flu

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In addition to good habits such as drinking plenty of water, exercising ... eating the right food is also a way to enhance immunity, prevent the flu.

The esophageal reflux in the morning causes discomfort, heartburn. Graphic photo: Huong Son

4 foods that help reduce reflux in the morning

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Gastroesophageal reflux (GERD) is a common condition, especially in the morning, causing discomfort such as heartburn, heartburn.

Ho Chi Minh City builds food safety chain.

Ho Chi Minh City builds food safety chain

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HCMC - With a population of about 13 million and challenges in food safety in the supply chain, HCMC is tightening the quality of goods.

Tet is a time to enjoy many delicious dishes, but consuming too much unsuitable food can affect sleep. Graphics: Thanh Nga.

6 Tet foods that can easily cause insomnia

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Certain foods can disrupt your sleep cycle, making it difficult for your body to relax and rest properly.

Salmon is a healthy food. Photo: Thanh Thanh

Food groups you should eat every day, good for overall health

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Food.NDTV website provides a list of food groups that should be eaten daily, good for overall health.

Ginger, apples, green tea... are foods that bring many benefits to the body. Graphics: Nhat Minh

10 foods to help your body detox during Tet

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Familiar foods like green tea, garlic, ginger... will help you detoxify your body after days of "unbridled" Tet celebrations.

Foods rich in purines such as animal organs and red meat increase uric acid in the blood quickly. Photo collage: HUONG SON

Foods that cause high uric acid in the blood

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High uric acid in the blood can lead to health problems such as gout, kidney stones, and several other metabolic diseases.

A healthy diet, rich in antioxidants and anti-inflammatory foods, can help the body fight the negative effects of air pollution. Photo: Kieu Vu.

5 foods that help the body fight air pollution

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Here are 5 foods that help your body fight air pollution.