Hypoglycemia

Graphics: Tra My

Effectively lower blood sugar thanks to the following vegetables

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To effectively lower blood sugar, you can consider adding hives to your diet appropriately.

Choosing the right snack helps maintain stable blood sugar levels and supports overall health. Photo: Xinhua

6 snacks that do not increase blood sugar

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Here are 6 scientific snacks that have proven to not increase blood sugar that you can add to your daily diet.

Celery is one of the foods that can effectively support lowering blood sugar. Graphics: Tra My

Effectively lower blood sugar thanks to familiar, easy-to-find vegetables

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Celery is a familiar food that can effectively support lowering blood sugar.

Graphics: Tra My

Effectively lower blood sugar thanks to familiar vegetables

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Rosemary (also known as Swiss cabbage) is a vegetable that brings many health benefits, including the ability to effectively support lowering blood sugar.

Graphics: Tra My

Effectively lower blood sugar thanks to nutritious vegetables

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To effectively lower blood sugar, you can add kale to your daily diet.

Graphics: Tra My

Effectively lower blood sugar thanks to familiar vegetables

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To effectively lower blood sugar, you can add mustard greens to your daily diet.

kumquat is a familiar fruit that can effectively support lowering blood sugar. Graphics: Tra My

Effectively lower blood sugar thanks to familiar fruits

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kumquat is a familiar food that can effectively support lowering blood sugar and preventing diabetes.

Graphics: Tra My

Effectively lower blood sugar thanks to the following plants

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To effectively lower blood sugar, you can add dragon fruit to your daily diet.

Apples served with cheddar cheese or sticky rice cheese for snacks are suggested menus for those who want to lower blood sugar. Graphics: Tra My

Lower blood sugar should eat the following menu

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Here is a 7-day menu to help control hypoglycemia.

Prevent blood sugar spikes by strength training.

Prevent blood sugar spikes by strength training

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Strength training exercises can help the body lose weight and prevent high blood sugar.

Carotenoids in gourds can improve insulin sensitivity, thereby helping to control blood sugar levels more effectively. Graphics: Tra My

Effectively lower blood sugar thanks to familiar, easy-to-find fruits

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Ginger is a familiar food that can effectively support lowering blood sugar and preventing diabetes.

Some of the best foods to control blood sugar are foods containing complex carbohydrates and fiber. Graphics: Tra My

Experts advise on diet for people with hypoglycemia

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According to nutritionists, people with hypoglycemia should divide their meals, choose complex carbohydrates and foods rich in fiber...

The leaves will help lower blood sugar. Graphics: Tra My

Effectively lower blood sugar thanks to the following leaves

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To effectively lower blood sugar, you can consider using lotus leaves in your daily diet.

Strength training is good for controlling blood sugar. Graphics: Ha May

5 reasons why strength training helps prevent blood sugar spikes

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For people with diabetes and high blood sugar, regular strength training is very good for health.

Graphics: Tra My

Effectively lower blood sugar thanks to familiar tubers

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Soursop is a familiar food that can effectively support lowering blood sugar and preventing diabetes.