Lower blood sugar with the following vegetables
Like many other leafy greens, rainbow beans contain many nutrients such as vitamins and important minerals. In particular, plant compounds in rainbow cabbage have the ability to effectively support blood sugar control.
Rainbow cabbage contains syringic acid, a flavonoid with the property of regulating blood sugar levels, helping to balance blood sugar levels.
In addition, thanks to its high fiber content, rainbow cabbage also helps lower blood sugar effectively. Fiber has the effect of slowing down the digestive process, thereby reducing the rate at which sugar is absorbed into the blood.
rainbow cabbage helps control hypoglycemia
According to research from the US National Library of Medicine, fiber also helps improve insulin resistance, when the body cannot effectively use the amount of insulin it produces. A study published in the Journal of Diabetes Research also showed that consuming rainbow cabbage can help reduce the risk of type 2 diabetes by 13%.
Thus, rainbow cabbage is a nutritious dish that can help improve health. In particular, it can help control blood sugar and lower blood sugar effectively in people with diabetes.
