Hypoglycemia

Monk fruit tofu combined with shrimp squash soup helps stabilize natural hypoglycemia. Graphics: Tra My

Lower blood sugar thanks to delicious, refreshing, nutritious dishes

|

Combining tofu with mushroom sauce, shrimp squid soup with a high-fiber, low-fiber, low-starch meal, helps control and lower blood sugar.

In the trend of healthy eating, many nutritionists recommend building a balanced meal with whole grains, high-quality protein and green vegetables, supporting lowering blood sugar. Graphics: Tra My

Lower blood sugar thanks to high-quality protein dishes rich in vitamins

|

Brown rice, pan-fried salmon, stir-fried bok choy with garlic are considered the "golden triangle" for health, supporting control and lowering blood sugar.

Prevent sudden hypoglycemia through these habits. Graphics: Linh Dan

Prevent sudden hypoglycemia with these habits

|

Hypoglycemia can occur at any time, causing dizziness, sweating, and even life-threatening.

Whole grain bread, salmon, green vegetables, and three foods that help you lower blood sugar. Graphics: Tra My

Lower blood sugar thanks to dishes that are both fatty and nutritious

|

Whole grain bread combined with salmon and green vegetables will help the meal have enough protein, fiber, good fats... while still supporting blood sugar control.

Pan-fried chicken salad, avocado and sunflower seeds, a meal that helps control and naturally lower blood sugar. Graphics: Tra My

Lower blood sugar thanks to delicious dishes, sold in many markets

|

The salad recipe combining pan-fried chicken, avocado and sunflower seeds is both nutritious and supports control and lowering blood sugar.

Secret to using dried lemon leaves to help cool the liver and lower blood sugar

Secret to using dried lemon leaves to help cool the liver and lower blood sugar

|

Using dried lemon leaves properly can help strengthen the liver, while limiting the situation of high blood sugar after meals.

Drinking enough water can help lower blood sugar. Photo: Hai Anh

Lower blood sugar with easy-to-find drinks every day

|

Here are easy-to-find daily drinks that help the body stay hydrated and help lower blood sugar.

Papaya is rich in nutrients that help lower blood sugar. Graphic photo: Huong Giang

Unexpected uses of papaya in preventing blood sugar spikes

|

Few people know that papaya, a popular fruit in daily meals, contains many nutrients that naturally help lower blood sugar.

Sandwiches are not only delicious, but also balance whole grains, lean protein and green vegetables, making them an ideal choice to help maintain stable blood sugar, supporting lowering blood sugar. Graphics: Tra My

Lower blood sugar thanks to super-fast and cheap dishes

|

Whole-wheat chicken breast sandwiches, lettuce and cucumber, delicious dishes that help control and lower blood sugar.

Millet porridge and straw mushrooms are rich in fiber and protein, creating a nutritious dish with a low glycemic index, helping to effectively control blood sugar levels and lower blood sugar. Graphics: Tra My

Lower blood sugar thanks to rustic, cheap, nutritious dishes

|

The combination of millet porridge and straw mushrooms can help control and lower blood sugar.

Brown rice noodles, bean sprouts, boiled eggs and herbs, a delicious combination and a stable support for lowering blood sugar. Graphics: Tra My

Lower blood sugar thanks to delicious and easy-to-process dishes

|

The combination of brown rice noodles, bean sprouts, boiled eggs and herbs not only creates a nutritious balanced dish but also helps control hypoglycemia...

Combining foods low in sugar, rich in fiber and protein will help you keep blood sugar stable, lower blood sugar and improve long-term health. Graphics: Tra My

Lower blood sugar with cheap, easy-to-buy belly snacks

|

Meals including green vegetable salad, unsweetened soy milk and boiled sweet potatoes are nutritious enough while still supporting stability and lowering blood sugar.

Cakes are one of the things to limit eating at night to maintain blood sugar balance for good sleep. Photo: Kieu Vu

To sleep well, it is necessary to balance blood sugar in this way

|

Good sleep depends not only on the sleeping environment or living habits, but is also deeply affected by the stability of blood sugar in the body.

Red beans are rich in fiber and antioxidants, yams contain resistant starch and fiber, slow digestion and help reduce post-meal spikes in blood sugar, support lowering blood sugar. Graphics: Tra My

Lower blood sugar thanks to nutritious porridge, easy to cook but delicious

|

Red bean porridge and yams if eaten in the right amount have many nutrients that help lower blood sugar.

Lower blood sugar thanks to nutritious, refreshing dishes. Graphics: Tra My

Lower blood sugar thanks to delicious, crispy dishes

|

Salad with low-sugar guava, kiwi and strawberries, combined with walnuts is an ideal nutritional choice to help lower blood sugar.